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113: Are you your biggest obstacle? Mindset talk.
Manage episode 406746481 series 3226808
Daniel Weiss에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Daniel Weiss 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The biggest obstacle to changing your diet and lifestyle is you.
Sure, things that are outside of our control happen all the time. Injuries, illnesses, unexpected workload and I don't know what else.
But ultimately what matters is how you respond to those external circumstances.
If you consider yourself a tough case, this episode is for you.
++ • Get Free Guides: https://danweiss.eu/guides • Subscribe to Health, Energy, Performance newsletter: https://www.danweiss.eu/newsletter ++ About Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance. He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance. Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.
105 에피소드
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