))
Unlocking the Power of the ADHD Brain EP 103
Manage episode 437657570 series 2947719
Felicia Rubinstein에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Felicia Rubinstein 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of the HAYVN Hubcast, Nancy Sheed sits down with Catherine Avery, an expert in ADHD productivity coaching, to explore the unique challenges and strengths of neurodivergent individuals. Whether you're running a business, managing a household, or simply trying to make sense of how your brain works, this episode is packed with practical advice and thought-provoking questions that will resonate with anyone who has ever felt like their brain just works differently.
Catherine is an ADHD productivity coach with a rich and varied background, initially starting her career in commercial interior design. Her path took an unexpected turn after a cancer diagnosis, prompting her to transition into the world of productivity consulting and coaching.
Through her journey of dealing with chemo brain, Catherine became deeply interested in understanding how her brain functions, ultimately leading her to specialize in ADHD and neurodiversity coaching. With a personal experience of growing up undiagnosed, Catherine has now dedicated herself to helping others maximize the strengths of their unique brain wiring. Her expertise spans working with individuals who are "neuro-zesty," including those with ADHD, dyslexia, dyspraxia, and even those on the autism spectrum.
Key topics in this episode:Understanding ADHD in Women: Dive into the nuances of how ADHD appears in different people, and how it presents differently in women, particularly as they navigate major life transitions such as motherhood and menopause. Catherine discusses how these stages can often bring underlying ADHD symptoms to the forefront.
The Gifts of an ADHD Brain: Explore the unique strengths that neurodivergent individuals can bring to their work and lives, from creative problem-solving to thriving in high-pressure situations. Catherine highlights how these strengths can be leveraged for personal and professional success.
Personalized Productivity Systems: Catherine explains why there's no one-size-fits-all solution for productivity, especially for those with ADHD. She emphasizes the importance of customizing tools and systems to fit your individual needs and how to adapt them over time to maintain effectiveness.
Catherine leaves us with a powerful message: embracing your neurodivergent brain can unlock incredible potential. By recognizing and nurturing the unique strengths that come with ADHD and other forms of neurodiversity, you can not only manage your challenges but also excel in ways you never thought possible.
At HAYVN, we celebrate these differences and strive to support all women in finding the systems and structures that work best for them. Catherine's work is a testament to the power of understanding and adapting to our unique brain wiring, and her story is an inspiration for anyone looking to make the most of their strengths.
Connect with Catherine Avery:
Connect with Nancy:
100 에피소드
공유
