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Peter and Sophia에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Peter and Sophia 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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How’s The Head? – Navigating Holiday Challenges

52:04
 
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Manage episode 462131468 series 3640388
Peter and Sophia에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Peter and Sophia 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this very first episode of Having The Chats with Peter and Sophia, we open up about the emotional challenges we faced during the Christmas and New Year period, a time that unearthed some difficult and unexpected feelings for both of us.

Recorded just two weeks after the holidays, we reflect on what we went through, how we dealt with it, and where we are now.
This episode offers a raw and honest glimpse into the emotional complexities that can surface around these periods, whether you’re in recovery or not.

We discuss the importance of embracing the tough times, pushing through discomfort, and finding strength in the lessons learned. It’s a reminder that while these moments can be challenging, they don’t have to define or derail your journey.

In this episode, we explore:

  • The emotions we experienced over the holiday season and how they affected us.
  • The strategies we used to navigate difficult feelings and stay grounded.
  • Why facing challenges head-on can lead to growth, resilience, and a healthier outlook.

Whether the holiday season brings joy, difficulty, or a mix of both, this conversation is for anyone looking to find strength in vulnerability and move forward with purpose.

We’re so grateful you’re here to join us on this journey. Don’t forget to follow, rate, and share Having The Chats with Peter and Sophia.

Email - petersophiahtc@gmail.com
TikTok - @chatswithpeterandsophia
Instagram - @peterandsophiahavingthechats
YouTube - @PeterandSophiaHavingTheChats

  continue reading

3 에피소드

Artwork
icon공유
 
Manage episode 462131468 series 3640388
Peter and Sophia에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Peter and Sophia 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this very first episode of Having The Chats with Peter and Sophia, we open up about the emotional challenges we faced during the Christmas and New Year period, a time that unearthed some difficult and unexpected feelings for both of us.

Recorded just two weeks after the holidays, we reflect on what we went through, how we dealt with it, and where we are now.
This episode offers a raw and honest glimpse into the emotional complexities that can surface around these periods, whether you’re in recovery or not.

We discuss the importance of embracing the tough times, pushing through discomfort, and finding strength in the lessons learned. It’s a reminder that while these moments can be challenging, they don’t have to define or derail your journey.

In this episode, we explore:

  • The emotions we experienced over the holiday season and how they affected us.
  • The strategies we used to navigate difficult feelings and stay grounded.
  • Why facing challenges head-on can lead to growth, resilience, and a healthier outlook.

Whether the holiday season brings joy, difficulty, or a mix of both, this conversation is for anyone looking to find strength in vulnerability and move forward with purpose.

We’re so grateful you’re here to join us on this journey. Don’t forget to follow, rate, and share Having The Chats with Peter and Sophia.

Email - petersophiahtc@gmail.com
TikTok - @chatswithpeterandsophia
Instagram - @peterandsophiahavingthechats
YouTube - @PeterandSophiaHavingTheChats

  continue reading

3 에피소드

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