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324. The Lie of Bad Emotions
Manage episode 438109869 series 2576235
Hey everyone! In today's episode, we're diving into a topic that’s often overlooked—emotional health. We've all been there, riding that rollercoaster of highs and lows, and sometimes feeling stuck or overwhelmed. Last month, we tackled mental health, and now we’re turning our focus to emotional health because, honestly, they go hand in hand. So grab your favorite drink, settle in, and join me as we talk about the signs of emotional health, practical tips to improve it, and how it ties into our spiritual lives. Let's explore how we can manage our emotions, thoughts, and behaviors more effectively!
The Feelings Wheel: https://www.calm.com/blog/the-feelings-wheel
✨ LET’S CONNECT:
Website: havilahcunnington.com
Instagram: @havilahcunnington
Facebook: Havilah Cunnington
👇 MY MOST POPULAR RESOURCES👇
📕 Here’s everything you need to plan, organize, and write your book:
http://havilahsauthorschool.com
💛 Join me & hundreds of like-hearted believers for my monthly Bible study:
Learn more about your ad choices. Visit megaphone.fm/adchoices
291 에피소드
Manage episode 438109869 series 2576235
Hey everyone! In today's episode, we're diving into a topic that’s often overlooked—emotional health. We've all been there, riding that rollercoaster of highs and lows, and sometimes feeling stuck or overwhelmed. Last month, we tackled mental health, and now we’re turning our focus to emotional health because, honestly, they go hand in hand. So grab your favorite drink, settle in, and join me as we talk about the signs of emotional health, practical tips to improve it, and how it ties into our spiritual lives. Let's explore how we can manage our emotions, thoughts, and behaviors more effectively!
The Feelings Wheel: https://www.calm.com/blog/the-feelings-wheel
✨ LET’S CONNECT:
Website: havilahcunnington.com
Instagram: @havilahcunnington
Facebook: Havilah Cunnington
👇 MY MOST POPULAR RESOURCES👇
📕 Here’s everything you need to plan, organize, and write your book:
http://havilahsauthorschool.com
💛 Join me & hundreds of like-hearted believers for my monthly Bible study:
Learn more about your ad choices. Visit megaphone.fm/adchoices
291 에피소드
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