))
32. What is Burn Out and the daunting prospect of overcoming it.
Manage episode 424600151 series 3520460
Lucie Worthington에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lucie Worthington 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Burn out. Two words, so simple, yet often the cover of much emotional and physical exhaustion, stress and possibly pain. But what is the actual meaning of it? How do you fix burn out? More importantly, if this is how you are feeling - how do you fix burn out quickly? What is a quick solution to burn out?
Ultimately, there is no quick solution, however, in this episode I talk about simple burn out solutions and how to start small and work up to the bigger stuff. So strap in, and get ready to start making that change today.
If you are looking for a quick solution to help you recover from burn out and live in Birmingham check out my sound baths over at bestillwithlucie.co.uk or give me a follow on Facebook and Instagram. You can also head to the Happy Little Futures Hub on Facebook to get more tips and tricks throughout your week.
Many thanks once more to our Sponsor Rowan Fox. Rowan Fox is a sustainable clothing brand for kids who love animals and adults who care about the planet. Explore the beautiful collection of wildlife inspired organic t-shirts and hoodies at rowanfox.com or give them a follow on facebook and instagram.
47 에피소드
공유
