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How Do Communities Support Mental Health with Talk To Tom
Manage episode 295495786 series 2925738
Victoria Kidson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Victoria Kidson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we discuss the importance of mental health awareness and the role huge difficulties that can play in our overall well-being. Our special guest is Tom, the creator of "Talk To Tom," a community-based organisation that helps people open up about their mental health through conversations at local coffee shops.
We also talk about the therapeutic benefits of animals and nature, and how they can help us to better understand and manage our mental health. As we delve into these topics, the conversation expands to cover a wide range of related issues and we all come away with a greater understanding of each other and the importance of mental health awareness.
Overall, it was a great discussion and I feel like our mission of promoting mental health awareness was accomplished. We hope you'll tune in and join us for future episodes of "Happy-Go-Lucky At Heart."
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