#61 - Building Your Dreams with Kane Kallaway

Guyset

Kane Kallaway is here to talk about how he went from his consulting job one year ago to gaining over 500k followers on social media and building his dream life.

He talks about his morning routine, confidence, hard skills, drive, fitness, sacrifice, his interview with Mark Zuckerberg, and so much more.

Kallaway is a gold mine of advice and I’m grateful for the time with him.

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Kallaway’s Recommendations:

• Meditation - https://www.youtube.com/watch?v=fF2FOYM0eNk
• Creatine (here's 25% off) - trycreate.co/KALLAWAY
• Journal - https://www.studioneat.com/products/totebook
• Hair Regrowth + Sleep Stack (links in there)
• Jolie Shower Head: If you’re using an unfiltered shower head, your normal shower water is probably too hard and not great for your hair. We started using this and I noticed a big difference. At the end of my shower, I turn the water as cold as possible and drill my head with it for 3 minutes. This triggers coldshock proteins to release (same effect as cold plunge)
• AM: Biotin gummies: Take daily. These might be placebo by they taste damn good
• PM: Hims Minoxidil + Finasteride Topical Spray: Every night, I use this Hims hybrid spray. Finasteride pills are known to have ED as a side effect...didn't want that. This is one of the first clinically approved sprays with both using finasteride as a topical. This is a huge factor in stimulating the hair growth.
• PM: Dermapen - 1x per week, I use the 1mm dermastamp automatic pen to punch holes all over scalp (where hair loss occurred). This helps reinvigorate hair growth and enables better absorption for the spray
• PM: Momentous Sleep Stack - Maximizing sleep is great for hair regrowth. Every night, I take the Momentous Sleep Stack Bundle (as per recommended by Huberman), which includes Apigenin, Magnesium Threonate, Inositol, and L-Theanine. Sleep like a baby

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See you guys next Tuesday.