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The Benefits of Intermittent Fasting with Philip J. Horner, PhD
Manage episode 377673606 series 3311394
Greater Houston Women’s Chamber of Commerce에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Greater Houston Women’s Chamber of Commerce 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Greater Houston Women's Chamber of Commerce Global Businesswomen's Pod Episode 75 - Special On Health with Houston Methodist Podcast
Few ideas have generated as much buzz as intermittent fasting. A way of eating that involves abstaining from food consumption on a regular schedule. Touted as when you eat rather than what, it's gained great popularity as a means of weight loss. But its value beyond weight loss may be its promise of a host of other benefits - better heart health, improved cognitive function, blood sugar control, blood sugar control, to name a few.
100 에피소드
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