Ep 7: Finding a Routine
Manage episode 311484392 series 3130329
Coaches Eric Cabral and Paige Szymaniak, Coaches Eric Cabral, and Paige Szymaniak에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Coaches Eric Cabral and Paige Szymaniak, Coaches Eric Cabral, and Paige Szymaniak 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Having a routine can benefit you in so many ways from how you function, how you eat, and how you handle stress. Tune in to this weeks episode to learn how having a routine can benefit your physical and mental health.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gotadvice/message Support this podcast: https://podcasters.spotify.com/pod/show/gotadvice/support23 에피소드