EP #263: Dr. Ayanna Miller with Body Mechanics Neuro Wellness

Good Neighbor Podcast: Cooper City

What if you could prevent long-term disabling conditions like strokes through simple lifestyle changes? Join us for an enlightening conversation with Dr. Ayanna Miller from the Body Mechanics Neuro Wellness Pop-Up Shop. Dr. Miller takes us on her inspiring journey from traditional physical therapy to a focus on neurological wellness and prevention. She shares her unique approach, which includes consultations, workshops, and a bi-monthly newsletter, all aimed at educating the community on preventative health measures. Discover how Dr. Miller plans to expand her services and her strong connections within the physical therapy community.
Dive into the importance of integrating health and wellness into the medical field to prevent diseases like congestive heart failure and diabetes. We discuss annual screenings, the interconnectedness of physical health and overall wellness, and how small, consistent lifestyle shifts can lead to better health outcomes. Reflect on the universal desire to retain youth while possessing the wisdom of age, and the challenges of imparting life lessons to the younger generation. Drawing from personal experiences, we explore how foundational values and resilience can help navigate difficult times, ultimately shaping a healthier and more balanced life.
Call: 9543241266
Visit: https://www.vinsonna.com/the-body-mechanic
Follow: https://www.instagram.com/neurowellnesspopup/
Like: https://www.facebook.com/NeuroWellnessPopup/

챕터

1. Neuro Wellness and Prevention Approach (00:00:00)

2. Preventing Disabilities Through Lifestyle Changes (00:16:44)

3. Life Reflections and Family Values (00:28:07)