GoalChat podcast

Player FM - Internet Radio Done Right

추가했습니다 nine 년 전

Debra Eckerling에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Debra Eckerling 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Ask Grumpy

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Helpless Hydrangea 6:24

11일 전6:24

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6:24

Grumpy helps a reader choose the best hydrangea for their hometown. Plus, Grumpy’s gripe of the week. You can find us online at southernliving.com/askgrumpy Ask Grumpy Credits: Steve Bender aka The Grumpy Gardener - Host Nellah McGough - Co-Host Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Isaac Nunn - Recording Tech Learn more about your ad choices. Visit podcastchoices.com/adchoices…

GoalChat

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The GoalChat podcast is your go-to destination for all things goal-setting, productivity, and personal and professional development. Whether you're striving to achieve your career goals, enhance your time management skills, or find motivation to pursue your passion, this podcast is for you. Each week, host Debra Eckerling invites three experts to dive into a special topic. Debra and her panel of thought leaders, entrepreneurs, and creatives share their own experiences, successes, and challenges. They also offer valuable insights and actionable advice to help you stay focused, organized, and inspired. You can’t reach your goals on your own. You need your community. Whether you're a seasoned goal-setter or just starting out on your path to personal and professional growth, this podcast will empower you to take control of your life and turn your dreams into reality. A goal-strategist, speaker, and workshop leader, host Debra Eckerling is the founder of The D*E*B Method system of goal-setting simplified and the author of "Your Goal Guide: A Roadmap for Planning, Setting and Achieving Your Goals." The GoalChat podcast is the audio version of Debra’s GoalChatLive show, which streams Mondays at 4pm PT on LinkedIn, Facebook, and YouTube. Learn more at TheDEBMethod.com. GoalChat is on the Marketing Podcast Network.

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#Business #Debraeckerling #Guidedgoals #Guidedgoalspodcast #Passionproject #Debra Eckerling #Marketing #GoalChat #Goalchatlive #Thedebmethod #Yourgoalguide #Goals #Succession

GoalChat

updated 2일 전

시리즈 홈•Feed

237 에피소드

#Business #Debraeckerling #Guidedgoals #Guidedgoalspodcast #Passionproject #Debra Eckerling #Marketing #GoalChat #Goalchatlive #Thedebmethod #Yourgoalguide #Goals #Succession

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GoalChat

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Humor with Amy Ferris & Rob Kutner #521 1:12:42

2일 전1:12:42

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1:12:42

On this episode of GoalChat, host Debra Eckerling has a serious conversation about humor on this week's GoalChat with multi-hyphenate authors Amy Ferris , Mighty Gorgeous and Marrying George Clooney , and Rob Kutner , Snot Goblins and The Jews: 5000 Years and Counting . The panel talks about their experiences and projects - in addition to books, Rob is an Emmy-winning late-night TV writer and Amy has written screenplays, as well as their takes on writing, tapping into humor, and more. Is humor nature or nurture? While having a sense of humor may be a little bit of both, it is a tool for self-care, creativity, and kindness. Goals - Rob: Find something people are afraid of or intimidated by and find something stupid or ridiculous about it; put something creative into the world that wasn't there before - Amy: Watch for the things that bring us joy, be kinder to the people who are kind to us. Write, be truthful, love better. Final Thoughts: - Rob: You've got something to say that no one has ever said before that others need to hear - Amy: Be loud, be audacious, be bold. Don't let anybody tell you that you're not enough. Go out there, do your thing, be you because you are beyond enough. Learn More About Amy Ferris: Facebook.com/Amy.Ferris Rob Kuutner: RobKutner.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

GoalChat

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Substack with Jim Fuhs, Kat Neff & Viveka von Rosen #520 1:14:33

9일 전1:14:33

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1:14:33

On this episode of GoalChat, host Debra Eckerling talks about Substack with Jim Fuhs, Fuhsion Marketing and co-host of Dealcasters, senior publicist Kat Neff from Llewelyn, and post-executive coach for women Viveka von Rosen, Beyond the Dream Board. The trio share their enthusiasm and tips for the platform in this entertaining, informative, and slightly tech-glitchy conversation. There are also some tangents on the changing scope of social media, some nostalgia for older platforms, and advice for success in any medium. What Substack Means to Each of Them - Kat: A resource for voices, opinions, and discovery - Viv: Quality content of my choosing, another place to share your voice, and a fresh start for your persona - Jim: A multi-mode platform that allows you to build community using a variety of media Goals - Kat: Do an AMA on Substack - Jim: Read his article on how to get started on Substack - Jim: Start a Substack Chat by asking a question - Viveka: Substack is an awesome opportunity. Let the authentic you come out Learn More About: Jim Fuhs: FuhsionMarketing.com Kat Neff: Llewellyn.com Viveka von Rosen: BeyondtheDreamBoard.com Debra Eckerling: TheDEBMethod.com/Blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

GoalChat

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Food & Productivity with Sarah Nathan, Babette Pepaj & Megan Porta #519 1:08:34

16일 전1:08:34

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1:08:34

On this episode of GoalChat, host Debra Eckering talks about Food and Productivity with Sarah Nathan, Megan Porta, and Babette Pepaj. Sarah is founder of NOOISH, a Jewish comfort food brand that has instant matzo ball soup as its first product; Babette is founder of BakeBot.ai, among other food ventures; and Megan is founder of the Pip and Ebby food blog and host of the Eat Blog Talk podcast. The panel talks about their shared love of food and cooking, as well as favorite food hacks and appliances: instant pot, air fryer, mixer, and oven. They also shard food lessons, cooking disasters, and more. Why They Love Food Babette: Every memory has a tie to food Sarah: Every food in the Jewish culture is tied to a holiday and tradition Megan: It's a good medium/excuse to bring people together Goals Sarah: Take an ingredient you think you don't love and try cooking it a different way Babette: Ask a good cook in your life teach you a recipe Megan: Take a food that is perceived unhealthy and healthify it by creating your own version Final Thoughts Sarah: Take advantage of soup season Babette: Tap into what people are talking about food-wise on social media, enjoy the creativity you see online Megan: Go get an artichoke, boil it, and enjoy it. Learn More About: Sarah Nathan: NOOISHFoods.com Babette Pepaj: BakeBot.ai Megan Porta: PipandEbby.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

GoalChat

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Graphic Novels with Ben Berkowitz & Chari Pere #518 1:02:08

23일 전1:02:08

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1:02:08

On this episode of GoalChat, host Debra Eckerling discusses graphic novels with Ben Berkowitz, co-writer of The Writer , along with his brother, Max, and actor Josh Gad, and cartoonist Chari Pere of the "Unspoken" Cartoonmentary series, among others. According to them, a graphic novel is a book-length work, where you explore themes and stories (Ben) through images and imagery (Chari). It's a quick clean, detailed way to tell a story. Ben and Chari talk about the process of creating a graphic novel, what and who inspires them, their dream projects, and more. Getting Started - Ben: Find the spark that makes you want to run with it - Chari: Be ready to run with it. Some projects are "not yet - Chari: You have an idea, look at other books in that genre, make a summary, turn it into beats, sketch thumbnails, get more and more detailed - Ben: If you are not doing the art, you need to build the team. (The Writer is illustrated by Marvel and DC Comics legend Ariel Olivetti, whom the Berkowitz Brothers pitched via Instagram DM.) Goals - Chari: If you are struggling with an idea, take a noun and an action, and tell a story with that - Ben: Finish something Final Thoughts - Ben: Lean into the spark - Chari: Give yourself permission to do what you want to do to get your ideas out there Learn More About Ben Berkowitz: NotaBillionaire.com Char Pere: ChariPere.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

GoalChat

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Fun with Tech with Marcia Macomber, Kandas Rodarte & Chris Stone #517 1:10:33

4 weeks 전1:10:33

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1:10:33

On this episode of GoalChat, host Debra Eckerling speaks with Marcia Macomber, Kandas Rodarte, and Chris Stone about having fun with tech. Marcia Macomber is a radio host and website/graphic designer, Cornucopia Creations; Kandas Rodarte is an accountability coach and host of the Gratitude Geek Podcast; and Chris Stone, who co-hosts Dealcasters Live with Jim Fuhs, and is chief content entrepreneur, Cast Ahead. The panel talks about their love of tech, along with tools and tips for graphics programs, podcasting, AI, and more. Like any good system, techology works best when you explore different apps and tools, see which ones fit your needs/work for you, and implement them to the best of your ability. Why They Love Tech - Chris: It solves problems for me and the people I work with - Marcia: It connects us remotely and makes us more productive - Kandas: You can be adventurous without leaving the house Goals - Marcia: Try a new program, app, or service; search online for the solution you need, and see what's out there to test out - Kandas: There are 122,000 podcasts that do interviews; everyone is an expert at something. Make it a goal to be a guest on someone's show - Chris: Realize that AI content is just a starting point; when you use it, find ways to make it your own, and be sure it is in your voice and is accurate Learn More About Marcia Macomber: CornucopiaCreations.com Kandas Rodarte: KandasRodarte.com Chris Stone: CastAhead.net Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

GoalChat

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Social Media with Kristen Coffield, Annie Korzen & Chef Rossi #516 1:00:13

5 weeks 전1:00:13

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1:00:13

On this episode of GoalChat, host Debra Eckerling talks about Social Media with grandfluencer Kristen Coffield, Active Grandparenting; octogenarian TikTok star Annie Korzen, author of The Book of Annie; and the anti-caterer/author Chef Rossi, The Raging Skillet. Kristen, Annie, and Rossi have all used the power of social media to share their voice and uplift/help others. They talk about authenticity, the value of social media, and more. How to Make Social Media Social Annie: Share simple pleasures, like enjoying food Kristen: Confidently step into your messaging, relatability Rossi: Set boundaries for self-care: stop using social media a few hours before bedtime, so you sleep better and are at your best Goals Kristen: Be consistent with your messaging and posting Annie: Wear bright colors, keep it short, "have you ever had this happen to you?" Rossi: Make people feel better via social media Learn More About Kristen Coffield: ActiveGrandparenting.com Annie Korzen: AnnieKorzen.com Chef Rossi: TheRagingSkillet.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

GoalChat

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Sustainability with Noah Bleich, Ruth Kennison & Rick Nahmias #515 1:00:11

6 weeks 전1:00:11

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1:00:11

On this episode of GoalChat, host Debra Eckerling talks about Sustainability with eco-conscious founders Noah Bleich, The TeaBook (he calls it "Sustainabili-tea"), chocolate educator Ruth Kennison of The Chocolate Project and Rick Nahmias, Food Forward Inc., which recovers surplus produce and distributes it to agencies who feed the hungry. While the panel agrees sustainability can refer to many things, as it is Earth Month, the focus refers to environmental concerns. What is Sustainability? - Rick: A mindset that leads to an action, it's how we lead our lives in relation to resources (Deb: "Sounds like entitlement is the opposite of sustainability" - Noah: Look at the word: sustain is a timeframe; ability refers to whether we can do it - Ruth: A question for others: what do you say it means? How to Be More Conscious Regarding Food Waste - Rick: Prevent food waste; clear your plate, give away excess food, take home leftovers - Noah: Remember, the "best by" date is a suggestion, formula is the only thing that has an expiration date - Ruth: For chocolate, get to know the makers and educate yourself Goals - Rick: Share a food you love with somebody - Ruth: Create themed dinners. Host a meal where everyone brings something they never tried before - Noah: Enjoy your food! Read the full recap and get the links discussed: https://thedebmethod.com/sustainability-noah-bleich-ruth-kennison-rick-nahmias Learn More About: Noah Bleich: TheTeaBook.com Ruth Kennison: Chocolate-project.org Rick Nahmias: FoodForward.org Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

GoalChat

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Happy Quarter Year 2025 with Stacia Crawford & Keith Spiro #514 1:09:20

7 weeks 전1:09:20

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1:09:20

On this episode of GoalChat, host Debra Eckerling celebrates the quarter year with Stacia Crawford of Stay Ready Media and community builder Keith Spiro. Stacia and Keith are both featured in Deb's latest book, "52 Secrets for Goal-Setting and Goal-Getting." The panel shared some of their wins so far for 2025, along with upcoming goals. Stacia spent some time talking about achiving media goals, while Keith, who was one of my guests for the March Mixer, gave his take on that topic: creative outlets. Mid-Year Goals - Keith: Complete new website - KeithSpiro.com - and watch the old sites that house his work fade out - Stacia: Systematize framework and documenting her process; hire a new assistant Gifted Goals - Keith: Take 2 minutes to write out 3 or more key tasks to work toward your big goals - Keith: For the next 2 minutes, make a list of people to reach out to/touch base with - Stacia: Take inventory of the story ideas you can pitch to a media outlet - make a running list - Stacia: Also keep a running list of the nice things people say about you - Deb: Make a joy list. Create calendar appointments to make it easy to track wins, pitch ideas, and those nice things Read the full recap and get the links discussed: https://thedebmethod.com/quarter-year-2025-stacia-crawford-keith-spiro Learn More About: Stacia Crawford: StayReadyMedia.com Keith Spiro: KeithSpiro.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

GoalChat

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Branding with Ivonne Ribeiro, Stan Robinson, Jr. & Troy Sandidge #513 1:03:00

8 weeks 전1:03:00

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1:03:00

On this episode of GoalChat, host Debra Eckerling talks about Branding with Ivonne Ribeiro, iBrandStrategist; Stan Robinson, Jr., Social Sales Link; and Troy Sandidge, Strategy Hackers®. The panelists share their takes on what branding is - Ivonne: Your reputation; Troy: proximity, positioning, power; Stan: What people say about you when you are not in the room - and what their brands are. They also give recommendations for starting or refreshing your brand, branding goals, and more. Goals - Ivonne: Speak to your ideal clients, ask them what they think of you and your brand - Stan: Block time to think about your why - and who are you going to help - Troy: Disqualify to quantify. Take a social media detox from posting. Ask yourself what success would look like. Then, research. Consume and observe. Embody it. Reverse engineer it back to yourself Final Thoughts - Stan: Make a decision and follow through - Ivonne: Bridge the gap between strategy and creative - Troy: Don't get lost in the details, figure out the experience Learn More About Ivonne Ribeiro: iBrandStrategist.com Stan Robinson, Jr.: askssl.ai Troy SandidgeL FindTroy.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

GoalChat

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Empowerment with Karen Wang Diggs, Joanna Dutra & Dayna Steele #512 1:16:13

9 weeks 전1:16:13

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1:16:13

On this episode of GoalChat, host Debra Eckerling talks about empowerment in honor of Women's History Month. Her guests: Karen Wang Diggs, author of "The Book of Awesome Asian Women," among others: Joanna Dutra, Motivator-in-Chief, The Creative Confidant; and Dayna Steele, author, entrepreneur, activist, and so many other things. A huge part of empowerment is knowing who you are and what you want, and being able to articulate it! The panel shared their definitions of empowerment, along with ways to empower yourself and others. They also talked about the words that they believe define them. Define Empowerment - Dayna: Owning your story and your projects; taking control of your destiny and your vision - Joanna: It's wrapped up with confidence; betting on yourself - Karen: The confidence and self-awareness for activism on behalf of community and future generations, and that address current situations Goals - Karen: Spend more time in silence - a minute at a time - and go slow - Joanna: Find a piece of music that is your theme song. See what ideas come from listening to that; you can also attach songs to your past - Dayna: Be able to articulate your dream job: job, company, location, and why Final Thoughts - Karen: Never fear how powerful, beautiful and creative you can be - Joanna: Be what you want, when you want, wherever you are - Dayna: There is no such thing as failure, only things that didn't work Learn More About: Karen Wang Diggs: HerStoryinHistory.com Joanna Dutra: TheCreativeConfidant.com Dayna Steele: DaynaSteele.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

GoalChat

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Podcasting with Erik Fisher & Jürgen Strauss #511 1:16:58

10 weeks 전1:16:58

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1:16:58

On this episode of GoalChat, host Debra Eckerling discusses podcasting with Erik Fisher and Jürgen Strauss. Erik hosts Beyond the To Do List and Jürgen hosts the InovaBuzz podcast; Debra hosts Tastes Buds with Deb, as well as GoalChat. Podcasting is a gateway to conversations, relationship development, and information. The three talk about the value and benefits of podcasting, ways to make podcasting easier, tools and apps, and more. Goals - Erik: Listeners, leave a review of a podcast and send a note thanking them for their show - Jürgen: After you've been on or hosted a show, ask for feedback from your guest/host - Deb: Make a list: If you want to host, what's stopping you? If you do host, what's one thing you can do to enhance what you are already doing? - Bonus Goal: Pitch yourself as a podcast guest Final Thoughts - Jürgen: If you are interested in podcasting, give it a go. Remember to focus on sharing value - Erik: If you enjoyed this, check out my conversation with Deb on Beyond the ToDo List Learn more about: Erik Fisher: BeyondtheToDoList.com Jürgen Strauss: Innovabiz.com.au Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

GoalChat

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Community with Mike Brennan, Jessie-Sierra Ross & David Shriner-Cahn #510 1:02:38

11 weeks 전1:02:38

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1:02:38

On this episode of GoalChat, host Debra Eckerling talks about community with Mike Brennan, Creative Chats; Jessie-Sierra Ross, Straight to the Hips, Baby; and David Shriner-Cahn, Smashing the Plateau. You can't reach your goals on your own; you need like-minds, supporters, and resources. Mike, Jessie-Sierra, and David share their experiences creating - as well as finding - communities, advice for making the most out of those experiences, and more. What is Community? - David: Being in a place with like minded people where you feel like you belong - Mike: There is a reciprocal quality; everyone rooting for each other - Jessie-Sierra: It's something you opt into, rather than something you are born into Goals - Jessie-Sierra: Find a volunteer opportunity - David: Visit a community where you think you can make an impact - Mike: Start small Final Thoughts - David: Remember, when you share your gifts, the world prospers - Mike: Clarity comes through action - Jessie-Sierra: Ask yourself why not? Learn More About Mike Brennan: MikeBrennan.me Jessie-Sierra Ross: StraighttotheHipsBaby.com David Shriner-Cahn: SmashingthePlateau.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

GoalChat

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Well-Being with Heather Eck, Elaine Hall & Dr. Michael Lennox #509 1:10:33

12 weeks 전1:10:33

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1:10:33

On this episode of GoalChat, host Debra Eckerling discusses well-being with artist and synesthete Heather Eck; speaker, advocate, and founder of The Miracle Project Elaine Hall; and author, astrologer, and expert in dreams Dr. Michael Lennox. The panel, who also share advice and experience in Debra's 52 Secrets for Goal-Setting and Goal-Getting , talk about self-care, creativity, colors, cooking, and so much more. Define Well-Being - Michael: It's a state of being; it's triggerable - Elaine: Listening to - and living from - the soul - Heather: Finding the sense of peace in your life Goals - Michael: Set the alarm for an hour before sunrise and see how that time of day feels to you - Heather: Look at the clothes you wore last week - what are the two most common colors - and think about how you felt wearing them; look up the colors online or email Heather and ask what they mean - Elaine: Remind yourself how precious, unique, and extraordinary you are - Bonus Goal: Prepare a meal Final Thoughts - Elaine: Honor your essential self and surround yourself with people who get and support for who you are and where you want to be in your life - Heather: We are beautiful, radiant spirits. So when life feels hard, and you get stuck in that monkey mind, remember that you're here for a beautiful, wonderful purpose - Michael: We are resilient! Learn More About Heather Eck: HeatherEck.com Elaine Hall: Elaine-Hall.com Michael Lennox: MichaelLennox.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

GoalChat

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Focus with Ed Brill, Jeff Goldberg & Christine Toy Johnson #508 1:04:16

13 weeks 전1:04:16

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1:04:16

On this episode of GoalChat, host Debra Eckerling talks about Focus with Ed Brill, Jeff Goldberg, and Christine Toy Johnson. Since Ed is in product leadership, Jeff is a sales problem solver (The Sales Pro Network) and a stand-up-comic, and Christine is a playwright and actor, we approached the topic from tech, sales, and creative standpoints. As "focus" can relate to finding or staying focused, we discussed both, along with multi-tasking, boundaries, and more. This topic can relate to finding or staying focused, so the panel discussed both, along with multi-tasking, boundaries, and more. For "52 Secrets for Goal-Setting and Goal-Getting," Debra interviewed achievers in business, tech, entertainment, and more, including this week's guests. Goals - Ed: Try Bloks.app - Jeff: Make an appt with yourself for 30 to 60 minutes and explore what are you committed to - Christine: Be intentional about how you uphold your values Final Thoughts - Ed: Carpe diem - Christine: Stay kind, compassionate, and full of joy - Jeff: Make it happen Learn More About Ed Brill: Linkedin.com/in/EdBrill Jeff Goldberg: JGSalesPro.com Christine Toy Johnson: ChristineToyJohnson.com Debra Eckerling: TheDEBMethod.com/Blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

GoalChat

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Networking with Liz Heiman, Dave Sanderson & Brynne Tillman #507 1:11:06

14 weeks 전1:11:06

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1:11:06

On this week's GoalChat, Liz Heiman, Dave Sanderson, and Brynne Tillman join Debra Eckerling to talk about Networking. Liz is CEO and chief sales strategist, Regarding Sales; Dave is a speaker, #MiracleOnTheHudson survivor, and publisher of "Moments Matter" magazine; Brynne is CEO of Social Sales Link and host of the Making Sales Social podcast. The panel talked about strategies for IRL and online networking, introvert versus extrovert networking, and more. For "52 Secrets for Goal-Setting and Goal-Getting," Debra interviewed leaders, speakers, consultants, entertainers, and changemakers. Everyone in the book is a friend, friend of a friend, someone she previously interviewed, or all of the above. Brynne introduced Deb to Liz and also to Larry Levine, who introduced Deb to Dave. They all have secrets featured in "52 Secrets." Goals - Brynne: Go through your lists of people - and business cards - and connect with them on LinkedIn. Liz suggests, "I can't believe we are not connected," can be the first email - Liz: Make one list of who you want to meet - types/titles/names - and another of where they would be, so you can meet them - Dave: Make your list of Top 20 - people you want to reach out to once a month - and Farm 40 - people you check in with once a quarter. Then, do the outreach; they can be calls, messages, or emails Final Thoughts - Dave: Find your whos for your hows (this is Dave's tip in 52 Secrets) - Liz: Just do it, even if you are uncomfortable. If you don't say, "Hello," you do not know who you are missing - Brynne: Find your next best friend, because that's what's networking can do for you *Note: Liz and Brynne originally met at a conference years ago and now are BFFs Learn More About: Liz Heiman: RegardingSales.com Dave Sanderson: DaveSandersonSpeaks Brynne Tillman: AskSSL.ai Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

GoalChat

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Productivity with Chris McKenney, Troy Sandidge & Kate Wolin #506 1:06:05

15 weeks 전1:06:05

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1:06:05

On a productive GoalChat on Productivity, host Debra Eckerling speaks with Chris McKenney, founder and CEO of Mango, publisher of Debra's latest, "52 Secrets for Goal-Setting and Goal-Getting;" Troy Sandidge, founder of Strategy Hackers®; and behavioral epidemiologist and entrepreneur Kate Wolin. The trio all have secrets featured in 52 Secrets. Productivity is all about flow and communication. There's also an emotional tie. Stress impacts it negatively, joy enhances it. The panel talks about what productivity is and isn't. They also share their productivity habits, along with anecdotes and examples. Goals - Troy: Cancel a morning meeting and use the hour for joy time - Kate: Slow down and take the time to reflect on what brings you joy, what your goal is, and how you will have impact - Chris: Take quiet time to reflect on the causes of a bad day, so you can deal with it, get a good night's sleep, and start the next day fresh Final Thoughts - Chris: Find your flow and find your team's flow - Kate: Learn from others - Troy: Do the thing, become the thing Learn More About Chris McKenney: MangoPublishingGroup.com Troy Sandidge: FindTroy.com Kate Wolin: DrKateWolin.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices…

GoalChat

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Communication with Dave Bricker, Paula Rizzo & Michael Roderick #505 1:09:00

16 weeks 전1:09:00

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1:09:00

On this episode of GoalChat, Debra Eckerling talks about Communication with brand storyteller Dave Bricker, Speakipedia; media consultant Paula Rizzo, Listful Living, and connector Michael Roderick of Small Pond Enterprises. The panel, which appeared together on an episode on Pitching last June, are all featured in Debra's new book, "52 Secrets for Goal-Setting and Goal-Getting." Communication is the goal of every interaction. Dave, Paula, and Mike talk about the value of communication, what makes a good vs a bad communicator, and more. What is Communication? - Dave: Assurance that someone else gets us - Mike: It's the first thing we learn but something we never master, we are a constant student - Paula: Give and take. It's listening as much as it is talking Goals - Mike: Reach out to someone you admire and show that you have done your research without expectation of response - Dave: Think about what you can do in terms of producing an outcome for another person that will make you both happy - Paula: Make a to-become list, based on characteristic you admire in others Learn More About Dave Bricker: Speakipedia Paula Rizzo: PaulaRizzo.com/lists Michael Roderick: SmallPondEnterprises.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices…

GoalChat

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Teamwork with Jeff Bajorek, Katie Chin & Jess Dewell #504 1:02:11

17 weeks 전1:02:11

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1:02:11

On this episode of GoalChat, host Debra Eckerling talks about Teamwork with sales coach Jeff Bajorek, chef Katie Chin, and Jess Dewell of Red Direction. No matter what your project or business endeavor, having a team that leans into their strengths, while supporting each other and the big picture goals, is a recipe for success. For Debra's latest book, "52 Secrets for Goal-Setting and Goal-Getting" (Mango, January 28), she interviewed achievers in business, tech, food, and entertainment - including Jeff, Katie, and Jess - to get their best tips for setting and achieving goals. This book is a wonderful example of teamwork in action. The panel shares their definitions of teamwork, attributes of good team members and leaders, and more. What is Teamwork? - Jeff: Collaboration for a common goal - Katie: Seeing the importance of your role within the team - Jess: Whatever you are coming together to do: message, purpose Goals - Jeff: Be kinder to yourself - Katie: Commit to self-care on a regular/daily basis - Jess: Keep a love note file of nice things people have said to and about you, read it when you need a lift Final Thoughts - Jess: Recognize fatigue and deal with it when it happens - Katie: If not now, then when? Just do it - Jeff: Be grateful, go hug somebody Learn More About Jeff Bajorek: JeffBajorek.com Katie Chin: ChefKatieChin.com Jess Dewell: RedDirection.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices…

GoalChat

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Project-Mode with Angela Miller Barton, Dayna Steele & Cynthia Kortman Westphal #503 1:14:11

18 weeks 전1:14:11

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리스트

1:14:11

On this episode of GoalChat, host Debra Eckerling talks about being in project-mode with some of her favorite multi-hyphenates: Angela Miller Barton, Dayna Steele, and Cynthia Kortman Westphal. Angela is a personal trainer, yoga instructor, and program Coordinator for Wellcoaches; Dayna is a Rock Radio Hall of Famer, author, entrepreneur, playwright, and advocate; and is a music director, chair for the Department of Musical Theatre at University of Michigan, and co-founder of Broadway Vocal Coach. Angela, Dayna, and Cynthia all share tips in Debra's new book, "52 Secrets for Goal-Setting and Goal-Getting" (Mango, January 28). During the conversation - which was on the backdrop of the LA fires, since that is where Debra lives - the trio shared their strategies, backstories, and philosophies, related to their projects. How Do you Define a Project? - Angela: Something big that may be daunting - Dayna: An endeavor that can be broken down into pieces - Cynthia: Something that feels like it has an end Goals - Dayna: Get organized, clean out a drawer - Angela: Write down what is running around in your head - Cynthia: Quit something that is not serving you (this includes personal things, like quit wearing high heals) - Bonus from Dayna: Hurkle-Durkle: linger awake in bed Final Thoughts - Cynthia: "Find the thing you love to do so much that the words success and failure become irrelevant" - Elizabeth Gilbert - Angela: Do what makes you feel free - Dayna: Try everything! Learn More About Angela Miller Barton: WellcoachesSchool.com Dayna Steele: DaynaSteele.com Cynthia Kortman Westphal: BwayVocalCoach.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices…

GoalChat

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Action with Holly Homer, Dylan Kenin & Viveka von Rosen #502 1:06:49

19 weeks 전1:06:49

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리스트

1:06:49

On this episode of GoalChat, Debra Eckerling talks about Action with Holly Homer, Kids Activities Blog and Pagewheel; actor Dylan Kenin, and Viveka von Rosen, Beyond the Dream Board. Holly, Dylan, and Viveka share their backstories, some of the things - failures and adventures - that led them to action, and so much more. Throughout the month, Debra is featuring those she interviewed for my new book, 52 Secrets for Goal-Setting and Goal-Getting (Mango, January 28) on GoalChat. Holly's tip is in the Productivity chapter, Dylan's is in Leadership and Teamwork, and Viv is in Communication. These are all part of taking Action. What is Action? - Dylan: Showing up, being present - Viv: Going with the flow - Holly: Baby steps, clarity comes from momentum Goals - Holly: Up-level your activities, try a new thing each month - Viv: Use journaling to tap into your intuition; write one line a day - Dylan: Do the thing you are resisting Final Thoughts - Holly: Stop overthinking. Just do it! - Viv: If it's too hard, maybe it's not for you. - Dylan: You're enough. You've got this. Learn More About Holly Homer: HollyHomer.com Dylan Kenin: IMDB.me/dylan Viveka von Rosen: BeyondtheDreamBoard.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices…

GoalChat

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Happy New Year 2025 with Stacia Crawford, Keith Spiro & Jennifer Watson #501 1:12:24

20 weeks 전1:12:24

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리스트

1:12:24

On this episode of GoalChat, host Debra Eckerling celebrates the New Year 2025 with Stacia Crawford of Stay Ready Media, community builder and business consultant Keith Spiro, and Jennifer Watson of Twister Twins LLC. Stacia, Keith, and Jennifer share their biggest wins from 2024 and the aha moments that led to them there. They also talk about their focus words for 2025, as well as their personal and professional goals for the new year. Gifted Goals - Jennifer: Stop waiting to restart! Have a clear focus and stay on track - Keith: Block time for yourself. Put it in the calendar, book it for the year - Stacia: Pay attention to how you are spending your time. Be consistent with progress Final Thoughts - Stacia: The new year is coming, ready or not. It's never too late to set new goals - Keith: Focus on the positive - Jennifer: Believe in yourself. Dream big and then dream bigger Stacia, Keith, and Jennifer are just three of the awesome leaders in business, tech, entertainment, food, etc., Debra interviewed for her latest book. "52 Secrets for Goal-Setting and Goal-Getting" will be released by Mango on January 28. Watch for more achievers sharing their experience and expertise in the next two months of GoalChat. Wishing you all a happy, healthy, and successful 2025! Learn More About Stacia Crawford: StayReadyMedia.com Keith Spiro: KeithSpiro.com Jennifer Watson: Instagram.com/JenniferWeather Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices…

GoalChat

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Food & Cooking with Aaron Hamburger, Babette Pepaj & CW Silverberg #448 1:15:15

21 weeks 전1:15:15

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1:15:15

On this episode of GoalChat, host Debra Eckerling talks about food and cooking with Aaron Hamburger, Babette Pepaj, and CW Silverberg. Aaron is a food writer, baker, and novelist; Babette is founder of Bakespace/BakeBot and co-founder of TastyUpdate.com; and CW is host of “Schmoozing & Cruising” and “Tripping Kosher.” The trio swaps food stories and recipes, as well as cooking and baking tips. Happy Holidays! Favorite Appliance - CW: Waffle maker - Aaron: Stand mixer, tool: chocolate dipper, embossed rolling pin - Babette: Water kettle, egg maker Easiest Fancy Dish - CW: Roast chicken - Aaron: Spinach pie - Babette: Soda bread Goals - Aaron: There is nothing sadder than brownie mix. Stock your pantry with the basics, and you can make so many things. Upgrade the food you have on hand - Babette: Start your day with a clear head. Don’t leave your dishes overnight - CW: Learn the fundamentals, roast a chicken. Make chicken in your waffles Final Thoughts - Babette: Make 2025 your best year ever - CW: Transcend the noise and just be happy - Aaron: You cannot fight darkness with more darkness, you need to shine light on it Learn More About: Aaron Hamburger: AaronHamburger.com Babette Pepaj: BakeSpace.com CW Silverberg: TrippingKosher.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices…

GoalChat

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Persona with Bobbie Carlton, Nina Fountain & Cheryl Tan #447 1:06:46

22 weeks 전1:06:46

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리스트

1:06:46

On this episode of GoalChat, host Debra Eckerling talks embracing your persona with Bobbie Carlton, founder of Innovation Women; executive stylist Nina Fountain; and media strategist Cheryl Tan. The trio offers their takes on the external sides of persona from the perspectives of speaking, style, and media, and the internal work needed to identify and project your aspirations to the world. Bobbie, Nina, and Cheryl also discuss the value of personas, the challenges women speakers face, how to balance TMI (too much information) with authenticity, and more. Happy DEBcember! Goals - Bobbie: Spend time thinking about your overall goals of becoming known. Create a personal Venn diagram: see where your knowledge overlaps with your brand and what your audience needs - Nina: Figure out your core personality/strengths/uniqueness, and your style persona - Cheryl: Get on camera. Do a 5-day video challenge; 30 seconds a day Final Thoughts - Nina: Let style be liberating - Bobbie: Get comfortable with yourself and speaking - Cheryl: Knowing your persona helps you create connections Learn More About Bobbie Carlton: InnovationWomen.com Nina Fountain: StyleGorgeous.shop Cheryl Tan: CherylTanMedia.com/newsletter Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices…

GoalChat

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Identity with Jeni Jonte, Angela Page & Yuliya Patsay #446 1:03:42

23 weeks 전1:03:42

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리스트

1:03:42

On this episode of GoalChat host Debra Eckerling discusses Identity with Jeni Jonte, Bring On Possible; screenwriter and author Angela Page, and author and storyteller Yuliya Patsay, "Until the Last Pickle." Jeni, Angela, and Yuliya offer their takes on identity, how they identify, dealing with an identity crisis, and more. As you prep for 2025, embracing or reconfiguring your identity will help you align who you are with your goals for the new year! Happy DEBcember! What is Identity? - Yuliya: A fluid concept that can change from case to case; it's a choice and something you can claim - Jeni: How you see yourself - Angela: Is linked to reinventing yourself Goals Jeni: Write out a self-image script: "I am..." whatever it is you want to be. Then read it out loud every day Angela: Identify which of your traits came from your family, good and bad; embrace them Yuliya: Our voice is a truth telling instrument. Pay attention to your voice. See how you feel when you are in your authentic voice; what activities bring it out of you Final Thoughts Yuliya: Fake it til you make it Angela: Go for it Jeni: You can never out-perform your self image, make sure it's aligned with who you are and what you believe Learn More About Jeni Jonte: BrongOnPossible.com Angela Page: AngelaPage.net Yuliya Patsay: YulijaPatsay.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices…

GoalChat

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Start2025Now Party with Chris Cherian, Annie P. Ruggles & Keith Spiro #445 1:05:45

24 weeks 전1:05:45

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1:05:45

On this episode of GoalChat, host Debra Eckerling jumpstarts the new year with a Start2025Now Party. For the third year in a row, her guests are Chris Cherian, Analytics at MoMA; Annie P. Ruggles, founder of Quirk Works Consulting and the Non-Sleazy Sales Academy; and business strategist and community builder Keith Spiro. This annual reminder that you actually get 13 months in a year - the Decembers overlap - is all about checking in and making plans. Chris, Annie, and Keith share their wins and challenges from 2024, along with their personal and professional goals, giggle projects, and themes for 2025. Guests 2025 Goals - Chris: Working on the itinerary for the voyage of 2025; put info into written form (giggle project) - Keith: Gratitude (personal) and alignment (professional); Something in the arts, not photography (giggle project) - Annie: Discover and craft a joyful, beneficial gratitude-grounding morning routine (personal) and be shamelessly stupid for profit (professional); performing (giggle project) Gifted Goals - Keith: Start writing - Chris: Start being intentional with what you do - Annie: Let something go Final Thoughts - Chris: Regardless of your phase, do whatever with intentionality - Annie: Self-care keeps the good vibes going - Keith: Link alignment with passion Learn More About: Chris Cherian: Linkedin.com/in/christophercherian Keith Spiro: KeithSpiroMedia.com Annie P. Ruggles: AnniePRuggles.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices…

GoalChat

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Giving with Noah Bleich, David Chiu & Nicky Pitman #444 1:08:06

25 weeks 전1:08:06

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1:08:06

On this episode of GoalChat, host Debra Eckerling talks about giving with Noah Bleich, founder of The TeaBook; David Chiu, marketing and communications manager for The Braid; and Nicky Pitman, director of Shemesh Farms. The three talked about their work, the role of food in it, and what inspired their giving spirit. Noah, David, and Nicky also shared their thoughts on community in philanthropy, art in energy, and mission in everything. Goals - Noah: Get to know new people - Nicky: Be curious, ask what people need and see how you can best contribute - David: Start developing long term relationships with organizations Final Thoughts - David: Giving is about relationships - Nicky: Love big! - Noah: Thanksgiving is Thanks and Giving; be thankful that you have things to give Learn More About Noah Bleich: TheTeaBook.com David Chiu: The-Braid.org Nicky Pitman: ShemeshFarms.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices…

GoalChat

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Leadership with Marisa Wheeling Ciesluk, Monique Daigneault & Jess Dewell #443 1:03:54

26 weeks 전1:03:54

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리스트

1:03:54

On this episode of GoalChat, host Debra Eckerling talks about Leadership with Marisa Wheeling Ciesluk, MWC Leadership; Monique Daigneault, MD Consulting; and Jess Dewell, Managing Partner, Operations + Strategy, Red Direction. The panel shares their thoughts on what leadership is, qualities of good and bad leaders, ways to develop leadership skills, and more. As Marisa says, leadership is not a title, it's an action. The skills of leadership are applicable no matter what your role or business. What is Leadership? - Jess: Making decisions, whether they starts with your heart, gut, or brain - Monique: Being a healthy example - Marissa: A process of radical self-inquiry Goals - Jess: Take 10 days - 2 5-day weeks - and pick something to notice about yourself/what challenges are you facing; find the patterns and see what solutions you can try to create a different outcome - Monique: Share a gap that you have with someone that you trust; it brings awareness and helps you figure out how to improve it - Marisa: Develop a pause practice. Create time for rest, even if it's only for a few minutes a day Final Thoughts - Monique: This conversation has been the definition of a supportive environment. Find your support system - Marisa: Leadership is a human experience - Jess: It's risky to do these things - leadership and self reflection takes courage and boldness - it's time to normalize these conversations Learn More About Marisa Wheeling Ciesluk: MWCLeadership.com Monique Daigneault: MDConsultingGlobal.com Jess Dewell: RedDirection.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices…

GoalChat

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Dance with Jennifer Ballard, Missy Lawrence & Jessie-Sierra Ross #442 59:45

27 weeks 전59:45

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59:45

On this episode of GoalChat, host Debra Eckerling talks about the power of dance with Jennifer Ballard, founder of Joy Scoutz and Disco Ball Designs; Missy Lawrence, CEO or TransformMaven LLC; and Jessie-Sierra Ross, author of Seasons Around the Table and founder of Straight to the Hips, Baby. Jennifer, Missy, and Jessie-Sierra revealed their earliest dance memories, their takes on the power of dance, and more. They also shared their dance mantras. Jessie-Sierra: Loosen up more, shake your booty; Jen: Dance a good turn daily; and Missy: Dance like Beyoncé is watching. Goals - Jen: Find time to dance every day. It can be 2 minutes - Missy: Create a signature mantra or affirmation that includes dance - Jessie-Sierra: The next time you are at a place where there is dancing, start dancing, Final Thoughts - Jen: You can dance if you want to - Jessie-Sierra: Silence that voice that says you can't - Missy: You have permission to dance Learn More About Jennifer Ballard: DiscoBallDesigns.com Missy Lawence: TransformMaven.com Jessie-Sierra Ross: StraighttotheHipsBaby.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices…

GoalChat

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Stress & Relationships with Angela Miller Barton, Kim Groshek & Terri Ann Heiman #441 1:03:08

28 weeks 전1:03:08

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1:03:08

On this episode of GoalChat, host Debra Eckerling has an uplifting, yet practical, conversation about Stress and Relationships with Angela Miller Barton of WellCoaches, the Original Pause Lady Kim Groshek, and Spiritual Mentor Terri Ann Heiman. The panel shares their takes on the topic, along with helpful tips for dealing with people and being good to yourself. Goals - Angela: Practice compassion you can buy; be realistic in your self-praise - Terri Ann: Take a moment for gratitude - Kim: When dealing with a stressful situation that involves someone else, commit to fostering open and honest communication, pause, and respond with empathy - Bonus Goal: Go outside; the earth is a wonderful healer Final Thoughts - Kim: Pause for 5 minutes every day - Terri Ann: Drop out of the mind and come into the heart - Angela: We are all living a human life So in this human life. Have compassion for yourself and the world around you, those around you, and that will make the journey all that much better Learn More About: Angela Miller Barton: WellcoachesSchool.com Kim Groshek: KimGroshek.com TerriAnnHeiman: TerriAnnHeiman.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices…

GoalChat

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Advocacy with Howard Brodwin, Rich Holman & Sandy Rosenthal #440 1:01:24

29 weeks 전1:01:24

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1:01:24

On this week's GoalChat, I discussed #advocacy with Howard Brodwin, Rich Holman, and Sandy Rosenthal. Howard is the founder of Sports and Social Change, Rich is the author of Killing You Softly: How Sugar is Killing Us, and Sandy is author of Words Whispered in Water: Why the Levees Broke in Hurricane Katrina. The panel shared their origin stories, as well as their takes on advocacy, including the process and the pros and cons. Goals - Sandy: Decide what your values are and pursue those - Rich: Get educated so you can educate - Howard: Be brutally honest with yourself about why you want to become an advocate Final Thoughts - Sandy: There is nothing to be afraid of. Don't let fear get in the way - Rich: Health is the most critical issue. Take charge of your health - Howard: As Nelson Mandela says, "Sport has the power change" Learn More About: Howard Brodwin: SportsandSocialChange.org Rich Holman: https://www.amazon.com/Killing-You-Softly-How-Sugar/dp/B0CJLLLTCZ Sandy Rosenthal: SandyRosenthal.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices…