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Unlocking the Secrets of Holistic Health with Michael Mello
Manage episode 378243847 series 3490362
Scott Speight에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Scott Speight 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Michael Mello is a dedicated advocate for holistic health, firmly believing that the key to a fulfilling life lies in the psychology of food and social enjoyment. With a background in psychology and nutrition, Michael brings a unique perspective to wellness. Through personalized guidance and a warm, empathetic approach, he helps individuals unlock the power of mindful eating and meaningful social interactions to achieve lasting well-being.
Michael shares his personal journey and how he discovered the profound connection between food, psychology, and social well-being.
We dive into the concept of mindful eating and why it's a game-changer for those seeking a healthier relationship with food. Michael provides practical tips to get started with mindful eating.
Michael discusses the importance of meaningful social interactions in overall well-being. He shares strategies to foster deeper connections with others, even in a digital world.
Learn about the power of personalized guidance in achieving lasting well-being. Michael explains how his warm and empathetic approach empowers individuals to make sustainable changes in their lives.
Connect with "Mello" below:
Linkedin: https://www.linkedin.com/in/fitandmello/
Facebook: https://www.facebook.com/Mello1103
29 에피소드
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