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The Prototype Training System: Build Your Ideal Physique
Manage episode 416326473 series 3490362
Scott Speight에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Scott Speight 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Get ready to be inspired by Austin Uku, a multifaceted athlete, artist, and creator of the Prototype Training System. Austin's fitness journey spans martial arts, college football, strength training, and even comic book illustration! This unique background fuels his holistic and customizable approach to physique development.
What is the Prototype Training System?
- A blend of bodyweight exercises, strength training, and movement flows for a balanced, powerful physique.
- Designed for adaptability – gym, home, or hybrid workouts to suit your preferences.
- Focuses on individual goals: Build your "Prototype" the way YOU envision it.
In This Episode, We Explore:
- Austin's unconventional path to becoming a fitness expert.
- Why the Prototype system empowers users with choice and knowledge.
- How to break free from cookie-cutter fitness and achieve YOUR vision.
- Key principles of Austin's training philosophy for optimal results.
Connect with Austin here.
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30 에피소드
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