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Stop Dieting: Learn How to Embrace Whole Health
Manage episode 289632748 series 2908717
Kathy Dalton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kathy Dalton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Go Adventure Mom 012 - Nathalie Botros - Bon-Vivant Life
Certified health coach, psychotherapist and author Nathalie Botros joins Kathy this week to chat about wholistic health.
Nathalie tells us how the mindset and attitude about food varies among different places in the world, and how portion sizes are quite large in the U.S. She shares her experiences with dieting, and explains why lifestyle changes are more important than dieting, and also why it’s not all about the scale.
You’ll learn some habits you can form to encourage healthy eating, and have a chance to win Nathalie’s book “If You Are What You Eat, Should I Eat a Skinny Girl?”
Links:
https://www.amazon.com/dp/0998551201/
https://www.thebon-vivantgirl.com
https://twitter.com/BonVivantGirl
https://www.facebook.com/thebonvivantgirl/
https://www.instagram.com/thebon_vivantgirl/
Thanks to:
https://www.c
30 에피소드
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