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Jenn에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenn 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Your Energy & Health Impacts Your Pet - Time for a Post Holiday Reset...Let's Rest & Repair

1:06:58
 
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Manage episode 461001864 series 3330068
Jenn에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenn 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

A Time to Rest and Repair for You and Your Pets

January often finds us feeling a bit blah after the excitement and energy of the holiday season. In this podcast episode, Jenn speaks with Pet Grocer staff member and owner of Be Light Wellness Coaching, Sarah O'Donnell, about the importance of rest and repair—for both you and your pets.

We explore the deep connection between our mental and physical well-being and how it can influence our pets' health. Just like us, they need time to rest, recharge, and repair. Here are some key concepts we discussed in the episode:

  • Self-care: Prioritize activities that help you feel grounded and balanced.
  • Unplugging: Take breaks from screens and digital distractions.
  • Meditation: Practice mindfulness to reduce stress and promote calm.
  • Grounding: Spend time in nature to reconnect with yourself.
  • Eating Comforting and Nutritious Foods: Enjoy foods like broths, stews, fresh fruits, and vegetables to nourish your body.
  • Gratitude Practice: Reflect on positive moments to shift your mindset.

We also discuss the science behind these practices, exploring how they support both mental and physical health for you and your pets. These practices benefit you and can also create a more peaceful, healing environment for your pets.

Tune into this podcast for a deeper dive into these topics and practical tips on how to bring more rest and repair into your life and your pet's routine.

Resources:

https://www.mdpi.com/1047888

https://bakadesuyo.com/2012/08/here-are-the-things-that-are-proven-to-make-y/

https://blog.mindbrainbodylab.com/p/the-neuroscience-behind-sunlights

https://www.pnas.org/doi/10.1073/pnas.2113852118

https://pmc.ncbi.nlm.nih.gov/articles/PMC6589172/

Follow Pet Grocer on Facebook
Follow Pet Grocer on Instagram
Visit our Website
**The content in this podcast is not meant to replace veterinary advice. Always consult your holistic veterinarian prior to using any recommended items or supplements.**

  continue reading

28 에피소드

Artwork
icon공유
 
Manage episode 461001864 series 3330068
Jenn에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenn 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

A Time to Rest and Repair for You and Your Pets

January often finds us feeling a bit blah after the excitement and energy of the holiday season. In this podcast episode, Jenn speaks with Pet Grocer staff member and owner of Be Light Wellness Coaching, Sarah O'Donnell, about the importance of rest and repair—for both you and your pets.

We explore the deep connection between our mental and physical well-being and how it can influence our pets' health. Just like us, they need time to rest, recharge, and repair. Here are some key concepts we discussed in the episode:

  • Self-care: Prioritize activities that help you feel grounded and balanced.
  • Unplugging: Take breaks from screens and digital distractions.
  • Meditation: Practice mindfulness to reduce stress and promote calm.
  • Grounding: Spend time in nature to reconnect with yourself.
  • Eating Comforting and Nutritious Foods: Enjoy foods like broths, stews, fresh fruits, and vegetables to nourish your body.
  • Gratitude Practice: Reflect on positive moments to shift your mindset.

We also discuss the science behind these practices, exploring how they support both mental and physical health for you and your pets. These practices benefit you and can also create a more peaceful, healing environment for your pets.

Tune into this podcast for a deeper dive into these topics and practical tips on how to bring more rest and repair into your life and your pet's routine.

Resources:

https://www.mdpi.com/1047888

https://bakadesuyo.com/2012/08/here-are-the-things-that-are-proven-to-make-y/

https://blog.mindbrainbodylab.com/p/the-neuroscience-behind-sunlights

https://www.pnas.org/doi/10.1073/pnas.2113852118

https://pmc.ncbi.nlm.nih.gov/articles/PMC6589172/

Follow Pet Grocer on Facebook
Follow Pet Grocer on Instagram
Visit our Website
**The content in this podcast is not meant to replace veterinary advice. Always consult your holistic veterinarian prior to using any recommended items or supplements.**

  continue reading

28 에피소드

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