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How to improve your life by leaning into the moment and letting go of stress!
Manage episode 425585497 series 3439178
Crystal Ware and Crystal Ware Media Group에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Crystal Ware and Crystal Ware Media Group 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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In this solo episode of the 'Get Clear with Crystal Ware' podcast, Crystal Ware, a lawyer turned entrepreneur, discusses the importance of staying present in a world overwhelmed by social media, technology, and constant distractions. She shares personal insights and practical advice on how to focus on the now, let go of past regrets, and stop worrying about the future. Crystal emphasizes creating meaningful moments with loved ones, finding joy in simplicity, and prioritizing what truly matters. She encourages listeners to clear their calendars, avoid overthinking, and practice mindfulness to enhance their overall happiness and satisfaction with life.
Key topics in this episode:
-The Challenge of Staying Present
-Letting Go of the Past and Future
-The Importance of Being Present with Your Children
-Practical Tips for Staying Present
-The Joy of Presence and Mindfulness
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