Meal Planning to Save Money & Reduce Food Waste with Jess Dang

Frugal Friends Podcast

Player FM - Internet Radio Done Right

13 subscribers

추가했습니다 five 년 전

iHeart Podcasts, Jen Smith, and Jill Sirianni에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 iHeart Podcasts, Jen Smith, and Jill Sirianni 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This Is Woman's Work with Nicole Kalil

1
QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

9일 전33:58

나중에 재생

리스트

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

약 1년 전 52:59

MP3•에피소드 홈

🎙️ Get full show notes here!
https://bit.ly/4hbkG3c

📘 Order the book here
https://bit.ly/BWYL-podcast

💌 Want to save money and spend better in just 5 minutes? Get The Friendletter! Our FREE 3x weekly newsletter with freebies, deals, and savings hacks.
https://www.frugalfriendspodcast.com/friendletter

📣 Submit your bill of the week and get a shoutout from us
https://www.frugalfriendspodcast.com/bill-of-the-week/

💸 Check out our monthly challenge community
http://www.frugalfriendspodcast.com/club

👉🏼 Subscribe for more on YouTube
https://www.youtube.com/frugalfriends

💃🏼 Hang out with us on Instagram!
https://www.instagram.com/frugalfriendspodcast/

See omnystudio.com/listener for privacy information.

500 에피소드

#Trading #Business #Jen Smith #Jill Sirianni #Jen Smith & Jill Sirianni #Frugal Living #Minimalism #Gardening #Lifestyle #Frugal #Saving #Saving Money #Controlling Your Spending

Frugal Friends Podcast

Meal Planning to Save Money & Reduce Food Waste with Jess Dang

Frugal Friends Podcast

13 subscribers

published 약 1년 전

MP3•에피소드 홈

🎙️ Get full show notes here!
https://bit.ly/4hbkG3c

📘 Order the book here
https://bit.ly/BWYL-podcast

📣 Submit your bill of the week and get a shoutout from us
https://www.frugalfriendspodcast.com/bill-of-the-week/

💸 Check out our monthly challenge community
http://www.frugalfriendspodcast.com/club

👉🏼 Subscribe for more on YouTube
https://www.youtube.com/frugalfriends

💃🏼 Hang out with us on Instagram!
https://www.instagram.com/frugalfriendspodcast/

See omnystudio.com/listener for privacy information.

500 에피소드

#Trading #Business #Jen Smith #Jill Sirianni #Jen Smith & Jill Sirianni #Frugal Living #Minimalism #Gardening #Lifestyle #Frugal #Saving #Saving Money #Controlling Your Spending

모든 에피소드

Frugal Friends Podcast

1
Beginner's Guide to Zero-Based Budgeting: Your Path to Smart Saving 47:22

3일 전47:22

나중에 재생

리스트

47:22

If you love everything in its proper place but budgeting has never quite clicked, this one might be the missing piece. Spoiler alert: budgeting methods are all pretty similar—it just depends on how you approach them and how you move with your money. In this episode, Jen and Jill venture an easy guide for you to save smarter and reach your financial goals much faster. 🎙️ Get full show notes here! https://bit.ly/3ER6fDx 📘 Order the book here https://bit.ly/BWYL-podcast 💌 Want to save money and spend better in just 5 minutes? Get The Friendletter! Our FREE 3x weekly newsletter with freebies, deals, and savings hacks. https://www.frugalfriendspodcast.com/friendletter 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/ See omnystudio.com/listener for privacy information.…

Frugal Friends Podcast

1
Higher Needs: What They Cost us & What To Do Instead 45:03

7일 전45:03

나중에 재생

리스트

45:03

Who here loves spending money? We’re just the same! Most of us were never really taught how to spend wisely, so our mission has always been to find that radical middle between saving and spending. In this episode, Jen and Jill joins the crowd as they share stories about spending on higher needs and guiding us toward better ways to meet them. 🎙️ Get full show notes here! https://bit.ly/435d0vk 📘 Order the book here https://bit.ly/BWYL-podcast 💌 Want to save money and spend better in just 5 minutes? Get The Friendletter! Our FREE 3x weekly newsletter with freebies, deals, and savings hacks. https://www.frugalfriendspodcast.com/friendletter 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/ See omnystudio.com/listener for privacy information.…

Frugal Friends Podcast

1
Start Healing Your Money Trauma with Shannah Game 48:08

10일 전48:08

나중에 재생

리스트

48:08

We listen, we don’t judge! We know money can be a sensitive and vulnerable topic, and it’s easy to feel ashamed of past financial decisions. But we’re not here to judge, we're here to help you rebuild your confidence with money. In this episode, Jen and Jill, along with Shannah Game, explore how to recognize, understand, and begin your healing journey from money trauma. 🎙️ Get full show notes here! https://bit.ly/4jBRBA1 📘 Order the book here https://bit.ly/BWYL-podcast 💌 Want to save money and spend better in just 5 minutes? Get The Friendletter! Our FREE 3x weekly newsletter with freebies, deals, and savings hacks. https://www.frugalfriendspodcast.com/friendletter 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/ See omnystudio.com/listener for privacy information.…

Frugal Friends Podcast

1
How to Build and Break Habits That Cause You to Overspend 59:49

14일 전59:49

나중에 재생

리스트

59:49

You swore you’d only spend this much but for some reason ended up spending THAT much? Some sneaky habits might be leading you there without you even realizing it. In this episode, Jen and Jill break down what’s triggering these spending traps, how to break free from them, and some key reminders for when things don’t go as planned. 🎙️ Get full show notes here! https://bit.ly/42SA6Fp 📘 Order the book here https://bit.ly/BWYL-podcast 💌 Want to save money and spend better in just 5 minutes? Get The Friendletter! Our FREE 3x weekly newsletter with freebies, deals, and savings hacks. https://www.frugalfriendspodcast.com/friendletter 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/ See omnystudio.com/listener for privacy information.…

Frugal Friends Podcast

1
The Top 10 Benefits of Frugal Living 46:27

17일 전46:27

나중에 재생

리스트

46:27

Who better to talk about the benefits of frugal living than your Frugal Friends? If you are interested in frugal living and are interested to know if you are one, this episode is for you. In this episode, Jen and Jill share why they love this lifestyle—and why you just might love it too! 🎙️ Get full show notes here! https://bit.ly/4b12xmL 📘 Order the book here https://bit.ly/BWYL-podcast 💌 Want to save money and spend better in just 5 minutes? Get The Friendletter! Our FREE 3x weekly newsletter with freebies, deals, and savings hacks. https://www.frugalfriendspodcast.com/friendletter 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/ See omnystudio.com/listener for privacy information.…

Frugal Friends Podcast

1
How to Budget If You Don’t Have Kids with Jay Zigmont 44:02

21일 전44:02

나중에 재생

리스트

44:02

Fewer expenses? Maybe. Fewer money decisions? Not a chance. Living child-free comes with its own set of financial choices, and we’re here to help you make them wisely. In this episode, Jen and Jill, together with Jay, explore the child-free life—what it's like and how to budget better so you can live your life to the fullest! 🎙️ Get full show notes here! https://bit.ly/3EdAzI6 📘 Order the book here https://bit.ly/BWYL-podcast 💌 Want to save money and spend better in just 5 minutes? Get The Friendletter! Our FREE 3x weekly newsletter with freebies, deals, and savings hacks. https://www.frugalfriendspodcast.com/friendletter 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/ See omnystudio.com/listener for privacy information.…

Frugal Friends Podcast

1
Managing Financial Regret 45:34

24일 전45:34

나중에 재생

리스트

45:34

If you’ve ever felt stuck or regretful about past financial decisions like not saving enough for emergencies or overspending on experiences, this episode is for you. Jen and Jill explore the emotions tied to those "what if" moments, from choices we wish we could change to opportunities we missed. Don’t miss this empowering discussion! 🎙️ Get full show notes here! https://bit.ly/4gpvZE8 📘 Order the book here https://bit.ly/BWYL-podcast 💌 Want to save money and spend better in just 5 minutes? Get The Friendletter! Our FREE 3x weekly newsletter with freebies, deals, and savings hacks. https://www.frugalfriendspodcast.com/friendletter 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/ See omnystudio.com/listener for privacy information.…

Frugal Friends Podcast

1
Why It's So Important to Buy Local 43:52

28일 전43:52

나중에 재생

리스트

43:52

We all have that one local shop we can't stop bragging about, because only we have it in our community and they make life so much easier. And let’s be real, we want them to stick around forever. In this episode, Jen and Jill share why it’s so important to keep supporting these businesses so they can stay for the long haul. 🎙️ Get full show notes here! https://bit.ly/4helch7 📘 Order the book here https://bit.ly/BWYL-podcast 💌 Want to save money and spend better in just 5 minutes? Get The Friendletter! Our FREE 3x weekly newsletter with freebies, deals, and savings hacks. https://www.frugalfriendspodcast.com/friendletter 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/ See omnystudio.com/listener for privacy information.…

Frugal Friends Podcast

1
How Our Nervous System Impacts Our Spending with Michelle Grosser 48:47

4 weeks 전48:47

나중에 재생

리스트

48:47

Do you notice a difference in your spending habits when you're calm and collected versus when you're stressed and overwhelmed? Science is about to blow your mind in this episode! Jen and Jill, along with Michelle from The Calm Mom Podcast, let you in on the science behind our nervous system affecting our spending so you can hit two birds with one stone: a relaxed mind and a money win! 🎙️ Get full show notes here! https://bit.ly/3WsAMNV 📘 Order the book here https://bit.ly/BWYL-podcast 💌 Want to save money and spend better in just 5 minutes? Get The Friendletter! Our FREE 3x weekly newsletter with freebies, deals, and savings hacks. https://www.frugalfriendspodcast.com/friendletter 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/ See omnystudio.com/listener for privacy information.…

Frugal Friends Podcast

1
Tips for a Great No-Spend Month 42:28

5 weeks 전42:28

나중에 재생

리스트

42:28

Ready for a No-Spend Month Challenge? This one’s not like the others—it's going to be great and leave you feeling good about working toward your financial goals. In this episode, Jen and Jill cover everything you need to do before, during, and after an NSC, plus the what-ifs that might be holding you back. 🎙️ Get full show notes here! https://bit.ly/42jxGzx 📘 Order the book here https://bit.ly/BWYL-podcast 💌 Want to save money and spend better in just 5 minutes? Get The Friendletter! Our FREE 3x weekly newsletter with freebies, deals, and savings hacks. https://www.frugalfriendspodcast.com/friendletter 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/ See omnystudio.com/listener for privacy information.…

Frugal Friends Podcast

1
Debunking The 5 Worst Money Myths 44:55

5 weeks 전44:55

나중에 재생

리스트

44:55

Ever believed that having more would make you happier? Even with money, it's not entirely true! This is why no matter how financially savvy we are, we’ve all fallen for at least one false money myth. In this episode, Jen and Jill unravel the most common money myths and reveal the truth behind what really makes us happy and financially healthy. 🎙️ Get full show notes here! https://bit.ly/4gT4DY5 📘 Order the book here https://bit.ly/BWYL-podcast 💌 Want to save money and spend better in just 5 minutes? Get The Friendletter! Our FREE 3x weekly newsletter with freebies, deals, and savings hacks. https://www.frugalfriendspodcast.com/friendletter 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/ See omnystudio.com/listener for privacy information.…

Frugal Friends Podcast

1
Meal Planning to Save Money & Reduce Food Waste with Jess Dang 52:59

6 weeks 전52:59

나중에 재생

리스트

52:59

Have you ever been told, "She ate and left no crumbs"? It usually means someone did an amazing job at something—like meal planning! You use what you have and leave no waste. In this episode, Jen and Jill, together with Jess Dang of Cook Smarts, help us get more creative with meal planning and explore its benefits for both our wallets and reducing food waste. 🎙️ Get full show notes here! https://bit.ly/4hbkG3c 📘 Order the book here https://bit.ly/BWYL-podcast 💌 Want to save money and spend better in just 5 minutes? Get The Friendletter! Our FREE 3x weekly newsletter with freebies, deals, and savings hacks. https://www.frugalfriendspodcast.com/friendletter 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/ See omnystudio.com/listener for privacy information.…

Frugal Friends Podcast

1
Tips For Living on an Extremely Tight Budget 1:04:40

6 weeks 전1:04:40

나중에 재생

리스트

1:04:40

Some days we’re winning, but there are also days when we're just making do with what we’ve got to get by. And that’s okay. We see you, and we’re here to help you through those moments when it feels like you’re running on empty. In this episode, Jen and Jill share stories of living on a low income and escaping debt on a tight budget. 🎙️ Get full show notes here! https://bit.ly/422DJs5 📘 Order the book here https://bit.ly/BWYL-podcast 💌 Want to save money and spend better in just 5 minutes? Get The Friendletter! Our FREE 3x weekly newsletter with freebies, deals, and savings hacks. https://www.frugalfriendspodcast.com/friendletter 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/ See omnystudio.com/listener for privacy information.…

Frugal Friends Podcast

1
2025 Simple Cleaning Schedule & Products 46:54

7 weeks 전46:54

나중에 재생

리스트

46:54

You may hate it now, but you’ll be glad you did it after! That’s how cleaning usually goes, because taking care of your home is also taking care of yourself. In this episode, Jen and Jill share tips on creating a simple cleaning schedule and sticking to it—plus, the perfect cost-effective cleaning products to match. It’s the ultimate guide for your upcoming weekend or monthly reset! 🎙️ Get full show notes here! https://bit.ly/4haiQQ4 📘 Order the book here https://bit.ly/BWYL-podcast 💌 Want to save money and spend better in just 5 minutes? Get The Friendletter! Our FREE 3x weekly newsletter with freebies, deals, and savings hacks. https://www.frugalfriendspodcast.com/friendletter 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/ See omnystudio.com/listener for privacy information.…

Frugal Friends Podcast

1
How Lack of Purpose Drives Your Impulse Spending with Jordan Grumet 48:36

7 weeks 전48:36

나중에 재생

리스트

48:36

Alright, hear us out: finding your purpose doesn’t have to be this do-or-die, all-or-nothing thing because that kind of thinking will drive your finances crazy, thinking you’ll find it once you have everything, but nope, not at all. In this episode, Jen and Jill are joined by Jordan Grumet of Earn & Invest Podcast to share simple reminders on how to find your purpose and what it really means to have one. 🎙️ Get full show notes here! https://bit.ly/403i68k 📘 Order the book here https://bit.ly/BWYL-podcast 💌 Want to save money and spend better in just 5 minutes? Get The Friendletter! Our FREE 3x weekly newsletter with freebies, deals, and savings hacks. https://www.frugalfriendspodcast.com/friendletter 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/ See omnystudio.com/listener for privacy information.…

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플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

500개 이상의 주제를 청취

13 subscribers

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Frugal Friends Podcast « » Meal Planning to Save Money & Reduce Food Waste with Jess Dang

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