Friends are not enough. Use the "5-3-1 Rule" to improve your social health// With social scientist Kasley Killam

Friend Forward

Danielle Bayard Jackson -- Female Friendship Expert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Danielle Bayard Jackson -- Female Friendship Expert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 21:34

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What is social health, and how can you improve it? Today we're speaking with Harvard-trained social scientist Kasley Killam who's been studying social health for ten years. Her new book, The Art and Science of Connection, is the world's first book on social health, and we're going to get clear on why this is an actual domain of our overall health.

Spoiler: It can't be solved by just talking to your bestie once a week. It's much deeper than that.

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Take the Friend Forward Friendship Inventory, including an activity workbook and 45-minute guided video. You will immediately gain clarity on who to prioritize and what shifts need to be made in your friendship landscape:

https://www.betterfemalefriendships.com/inventory

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Buy Danielle's book Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships

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