Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Freedom Pact Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Freedom Pact Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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#305: Dr Michael Gervais - The Psychological Secrets To High Performance & Finding Mastery
Manage episode 377706111 series 2403126
Freedom Pact Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Freedom Pact Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Dr. Michael Gervais is a high-performance psychologist, author and one of the worlds leading experts on the relationship between the mind and human performance. Over the course of a 20 year career working with world class performers and organisations, Dr. Gervais has developed a framework for the mental skills and practices that allow organisations, teams and individuals to thrive in pressure packed environments. His clients include the NFL’s Super Bowl Champions, Seattle Seahawks, world record holders, Olympians, and Fortune 500 CEOs. In this episode, Michael and I discuss: - Michael's involvement with Felix Baumgartner's Red Bull Stratos Space Jump - The first rule of mastery - How to feel the depth of every emotion without getting lost in them - Techniques and tools for high performance - & so much more Episode Sponsor: Use the discount code “FREEDOM” for 15% off at www.vybey.co.uk (http://www.vybey.co.uk/) or www.vybey.com.au (http://www.vybey.com.au/) Check out Dr. Gervais' new book, "The First Rule of Mastery": https://findingmastery.com/book/ Connect with us: https://freedompact.co.uk/newsletter (Healthy, Wealthy & Wise Newsletter) https://instagram.com/freedompact https://twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment
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353 에피소드
Manage episode 377706111 series 2403126
Freedom Pact Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Freedom Pact Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Dr. Michael Gervais is a high-performance psychologist, author and one of the worlds leading experts on the relationship between the mind and human performance. Over the course of a 20 year career working with world class performers and organisations, Dr. Gervais has developed a framework for the mental skills and practices that allow organisations, teams and individuals to thrive in pressure packed environments. His clients include the NFL’s Super Bowl Champions, Seattle Seahawks, world record holders, Olympians, and Fortune 500 CEOs. In this episode, Michael and I discuss: - Michael's involvement with Felix Baumgartner's Red Bull Stratos Space Jump - The first rule of mastery - How to feel the depth of every emotion without getting lost in them - Techniques and tools for high performance - & so much more Episode Sponsor: Use the discount code “FREEDOM” for 15% off at www.vybey.co.uk (http://www.vybey.co.uk/) or www.vybey.com.au (http://www.vybey.com.au/) Check out Dr. Gervais' new book, "The First Rule of Mastery": https://findingmastery.com/book/ Connect with us: https://freedompact.co.uk/newsletter (Healthy, Wealthy & Wise Newsletter) https://instagram.com/freedompact https://twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment
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353 에피소드
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