Practical Advice When You're Experiencing Anxiety

For The Girl

Mac Bridges & Kenz Durham, Mac Bridges, and Kenz Durham에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mac Bridges & Kenz Durham, Mac Bridges, and Kenz Durham 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 40:09

MP3•에피소드 홈

In this podcast episode, Mac and Kenz welcome Donna Durham, a licensed family marriage therapist, to discuss anxiety. They explore how anxiety has impacted them after becoming mothers and the importance of addressing mental heaith. Donna shares her professional insights on differentiating between worry, anxiousness, and anxiety, and provides practical tips for managing anxiety, such as breathing exercises and grounding techniques. She emphasizes the role of faith and guided prayer in coping with anxiety. Donna also highlights the importance of seeking professional help when anxiety disrupts daily life and advocates for the use of medication when necessary. The episode aims to offer listeners a combination of practical advice and spiritual guidance.

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