188. 5 Easy Tips To Stay Accountable With Your Goals

Fix Yourself First with Dr. Kristie

Kristie Overstreet에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kristie Overstreet 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 16:23

MP3•에피소드 홈

Achieving your goals doesn't always require hard work, determination, or willpower.What's more important is your process or steps to complete the goal.
Although you have had willpower in the past, did you achieve your goal?
You've put a lot of effort into it and worked really hard on it, but did you achieve your goals?
Did having determination make your goal happen?
Even if you put forth a lot of effort and have a strong sense of willpower, you know that you don't have a doable process that suits you and your unique self.
In this episode, Dr. Kristie talks about the five simple strategies for staying accountable that she uses to achieve personal and professional goals.
Covered in this episode:

How to achieve your goals without working so hard, having the determination, or the willpower?
The power of adopting a consistent mindset
Setting realistic and doable goals.
Setting up and having the visuals will help you create the steps to achieve your goals
Make it easy to accomplish steps or processes to meet your goal.
Give yourself permission to ask for outside help.

Links mentioned:
https://drkristieoverstreet.com/iim
IG: @kristie_overstreet
FB: @DrKristieOverstreet

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