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Exercise Is Queen & Nutrition Is King
Manage episode 410128954 series 3144314
Brian Meisenburg에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brian Meisenburg 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever heard the saying, "Exercise is queen and nutrition is king"? 🏋️♀️👑 It's a powerful duo that reigns supreme in the fitness kingdom. Building muscle and losing fat isn't just about lifting weights or running miles. It's a dance between the energy you expend and the fuel you take in. Nutrition lays the groundwork for transformation; it's the king that sets the rules. What you eat determines the quality of your kingdom—your body. And exercise? It's the dynamic queen that commands your muscles to grow and your endurance to soar. Together, they create a synergy where the real magic of body transformation happens. So, don’t just focus on one and neglect the other. Give your nutrition the throne it deserves and let exercise lead the way to a fitter, stronger you.
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212 에피소드
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