Office Athletics and Philosophy Froth with Bec Rowe

Finding the Frothers

Benny Wallington에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Benny Wallington 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5y ago 24:10

MP3•에피소드 홈

Bec is a champion of the office athlete and the underdog. An authentic voice in the social space and a gem of a human. This episode was a bunch of fun, lots of laughs and also insights into the world of embodiment and how to transition into a frothier version of yourself. Some of the radical topics we cover are: • The power of 10 day silent retreats • How anyone can run a marathon with the right mindset • Bec's version of Vice Optimisation and traffic lights for success We also crank out a bit of philosophy and go on a journey to the future for a romantic philosophical conversation with two of the world's best thinkers/ frothers. PS. Frothers always autocorrects to brothers. In this case the computer is wise beyond its years. Enjoy brothers and sisters! How to connect with Bec's froth: https://www.instagram.com/becrowe_physio/ http://groundworkwellbeing.com/ https://www.linkedin.com/in/bec-rowe-6b6b8963/

33 에피소드

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