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Living in Structure
Manage episode 327473020 series 3223922
Coach Melodie B of the LBC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Coach Melodie B of the LBC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hey Everyone! Here are our opportunities for today - Tuesday, August 13th - Challenge #8 😱
When done with ALL put a #STRUCTURE below for accountability 👇
🌱 Keep working on Element 3 to “YOUR LIFEBOOK”
🌱 Add all the ROCKS to your calendar that were mentioned in today’s call.
🔥 Create a brand new STRUCTURAL TENSION CHART.
-fundamental choice at the top- desired state of being
-current reality at the bottom -be honest with where your at
-primary choice under fundamental choice -this is your vision/desired goals- be bold in what you want!
-secondary choices under primary choice- what actions steps will you CHOOSE to do to help you reach your primary and fundamental goal? Remember! Structure is key! #DIA!!!!!
🔥 If you haven’t already finish the first 7 Challenges go back and work on those. Catch up on this Challenge later.
🔥Complete your 5x5x5 for the day
🔥 Pick up the phone call and CONNECT with 1 person, share with them your story...what you're doing and why you're doing it. Ask them if they know of anyone who may be looking for better health to send them your way (watch, catch and CHANGE the #CHATTER that might spring up from this.. Use all the mindfulness training we've been providing. "Is this thought serving you? Is this an above the line thought? Are you in GROWTH mindset or LACK mindset? Is this thought helping you move closer or further away from your goal... If you're going to create a story that doesn't serve you, change it into a story that DOES serve you. #DIA. Practice and take action)
🔥 3 video texts of gratitude
🔥 Reach out to 2 potential coaches of your list, call, video message, text, or meet in person and tell the WHY you think coaching would benefit them and explain WHY you think they’d make a great coach. Tell them that you TRULY do think it would be amazing for them and that they should look into it at minimum then and ASK them if they’d be open to EXPLORING it. Once they say yes send them a TRILOGY video (ask your support team) AND set up a time to have a conversation and answer their questions about it. If they say “not yet” then keep their name on the list and keep building relationship with them. Ask them again in a month or so.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melodie-cox-behnke/message30 에피소드
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