220: Two mindful time expansion practices

Feel Good Factor: mindfulness and wellbeing tips for conscious entrepreneurs and creators

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1M ago 19:56

M4A•에피소드 홈

Stillness and slowing down are the magical portals into stretching time. Here are two simple, quick guided practices for you to pause and do in the middle of your busy days. They’re perfect for when everything is happening all at once and your brain and body are buzzing with overwhelm.

Listen to the full episode the first time. Later if you’d like to jump directly to practices you can fast forward to these time stamps.

Guided Visualisation 5:50-10:50
Mindful Presence 12:45-17:30

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225 에피소드

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