Anne Kertz Kernion on Nature, Habits and Creativity

Feeding Curiosity

Erich Wenzel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Erich Wenzel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 1:04:41

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Anne is the owner/artist of Cards by Anne, an inspirational greeting card company founded in 1986. Anne's cards, hand-designed in calligraphy and ink, are available online (cardsbyanne.com) and hundreds of stores.

For fourteen years, Anne taught “Cross-Cultural Understanding of Religious Meaning” at Carlow University; for seven years, she taught courses ranging from Chemistry, Environmental Science, and Nutrition, to World Religions and Ethics at a local community college. Her new book, “Spiritual Practices for the Brain: Caring for Mind, Body, and Soul, was published by Loyola Press in October.

Currently, Anne is a frequent lecturer and retreat leader, presenting topics that combine neuroscience, positive psychology, and spirituality to groups across the US and Australia. A former Division 1 athlete, Anne teaches a weekly yoga class at a local retreat center and enjoys biking and hiking.

Show notes:

(00:04:16) What is Anne's Background?

(00:06:57) Combining Science with Christian Religion

(00:10:23) Creating frameworks for others to build off

(00:11:49) Placebo effect

(00:12:46) Cornerstone habit

(00:15:42) Reframing activities to make it more approachable

(00:17:57) Habit Stacking

(00:19:20) Technologies impact on us

(00:21:42) Shinrin Yoku - Forest Bathing

(00:23:11) Awe Walks

(00:25:01) Nasal Breathing - Andrew Huberman

(00:26:45) Nature to help refocus or when feeling overwhelmed

(00:28:59) My Octopus Teacher

(00:32:23) How light affects the brain

(00:34:57) The health of the forest

(00:37:45) How do you know where to put your focus?

(00:38:52) Advice to young people

(00:41:33) Generalization

(00:46:34) Enthusiasm

(00:47:21) Creativity

(00:50:22) Expanding on meditation

(00:51:43) Training the brain

(00:59:22) Favorite books

(01:00:48) A belief or behavior that has most improved your life?

(01:01:42) If you had a giant billboard what would it say?

(01:01:58) Where to connect with Anne?

For more content head to our website - https://feedingcuriosity.net/

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