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129. Tips for Finding More Joy with Kim McIntyre
저장한 시리즈 ("피드 비활성화" status)
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Jenn Dragonette | Spirituality | Business | Podcasting | Self-Love에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenn Dragonette | Spirituality | Business | Podcasting | Self-Love 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Laughter is a powerful and healthy reaction to stressful situations. It's a natural way to fight off negative emotions, reduce stress, and boost your immune system. Laughter therapy is the act of using laughter to improve health and quality of life. In order to find more joy, one has to discover what makes one laugh. Let’s explore it, its many benefits and the best exercises are a great way to find more joy in life. Join Kim Mclntyre and me in this episode.
Kim Mclntyre is a Joyful Living Teacher who shows people how to laugh more and stress less to enjoy life NOW. Over the last 20 years, Kim has taught thousands of people how to crack themselves up and feel happy dancing! She helps people reclaim joy and savor the sweetness of life — even if they’ve been through unexpected tough times that have knocked the wind out of their sails. After rediscovering her joyful self during a health challenge, she has shared her mission of joy & laughter with a wide variety of groups and online through her Joyful Being® Academy and her YouTube channel.
Tune in!
Let’s Connect
Kim Mclntyre
Website: https://joyfulbeing.com
Facebook: https://www.facebook.com/JoyfulBeingStressRelief/
Instagram: https://instagram.com/joyfulbeingkim
Free Play-Sheet with 10 Questions to Rediscover Joy: https://joyfulbeing.com/questions/ Joyful Being® Academy: https://joyfulbeing.com/academy/
Joyful Self-Care Facebook Group: https://www.facebook.com/groups/joyfulselfcare/
Jenn Dragonette (Host)
Website: https://jdragonette.com/
Instagram: https://www.instagram.com/j.dragonette/
In This Episode, You Will Learn About:
[02:02] Kim’s activities that bring her joy
[04:09] How she got into “Joyful Being.”
[05:25] How do you cultivate joyful being when working remotely
[07:06] Kim’s backstory that led her to find more about joyful being
[09:08] Tips on how to use laughter as a therapy
[11:55] What Kim helps her clients do at the burned-out stage
[15:22] Why we all need joyful experiences in life
[16:13] What’s the best definition of joy, and what does it entail
[21:14] Did Yoga start first, or was it her Joy and Laughter Coaching?
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