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How much of your potential are you leaving on the table? How much of your training are you leaving to chance? Are your periodized workouts the right ones for your phenotype? What the heck is a phenotype?
If you're wondering how to take your performance to the next level, maybe it's time to think about a coach. And that's why I brought Beth Leasure to the Athlinks Podcast.
We jump around quite a bit and talk about how Beth uses tools like Training Peaks and Whoop to measure and track performance, rest, and heart rate to guide the workouts of herself and the athletes she coaches. We talk about the importance of knowing your phenotype and structuring your workouts around maximizing your strengths. And we talk about her own journey through self-doubt, discovery, and delight in the world of cycling.
Beth Leasure Coaching Web Site
Training Peaks Blog Post
Hope you enjoyed it - more people racing more often having more fun in the process is our mission.
Thanks again to Beth Leasure-Hudson enlightening us about coaching.
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Share it with friends far and wide to help spread the word, and until next time, happy racing everybody.