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FasCat Cycling Training Tips Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 FasCat Cycling Training Tips Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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What the best coaches tell athletes ahead of their 'A' race

1:02:11
 
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Manage episode 432028673 series 3314830
FasCat Cycling Training Tips Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 FasCat Cycling Training Tips Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

With your big event coming up, you should have almost all your training behind you. All the hay is in the barn. But even the best training alone isn't a complete recipe for success on race day. Showing up and just hoping for the best will always pale in comparision to showing up prepared, having considered and planned for key variables like:

  • nutrition
  • equipment
  • course terrain
  • aid station logistics
  • race-day transportation logistics

In this podcast, FasCat Coaches Sierra, Jake and Frank walk you through the discussions they have with their one-on-one coached athletes to make sure all the i's are dotted and all the t's are crossed.

Are you prepared for you next big race? Are you sure?

If you are a FasCa one-on-one athlete you may have heard this before. If you’d like to be you can hire Coach Jake, Coach Sierra or an of the FasCat Coaches on our website, FasCatCoaching.com.

We even have a super double-secret coaching deal going on right now through August 10.

If you are a FasCat app subscriber - you are in luck because CoachCat is trained on this, too! All you gotta do is ask and tell. That’s right: chat with CoachCat and say, “what should my aid station strategy be for ___ race?” Ask about the Coursee, Pacing, Equipment, Nutrition, where should I eat and drink, nutrition, equipment... whatever you like! CoachCat has got your back!

If you’d like to try CoachCat for free for one month head over also to FasCatCoaching.com - start a free trial, no credit card is required and after that you can save 43% when you sign up with us for the year. 43%! That brings the monthly price down to less than $20 a month.

--

Try FasCat for Free for the 1st Month ➡️ https://tinyurl.com/47rr7em4 - no credit card is required!

😸 Use CoachCat just like you would a real coach for a fraction of the price without having to wait for them to respond or analyze your data.

💥 Receive CUSTOM fueling recommendations per this podcast

📆 Create a Custom Plan using unlimited training plans

⏰ Instant Data Analysis

💥 Custom Workout Recommendations

🧠 Training Plan Revisions

🚀 Auto FTP Detection

🤓 Plus we have connected your activity and wearable data to our AI Coach (CoachCat) to analyze your training-to-recovery balance.

🥦🥕🥗 And don't forget performance nutrition and weight loss meal plans a la Chef CoachCat.

  continue reading

303 에피소드

Artwork
icon공유
 
Manage episode 432028673 series 3314830
FasCat Cycling Training Tips Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 FasCat Cycling Training Tips Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

With your big event coming up, you should have almost all your training behind you. All the hay is in the barn. But even the best training alone isn't a complete recipe for success on race day. Showing up and just hoping for the best will always pale in comparision to showing up prepared, having considered and planned for key variables like:

  • nutrition
  • equipment
  • course terrain
  • aid station logistics
  • race-day transportation logistics

In this podcast, FasCat Coaches Sierra, Jake and Frank walk you through the discussions they have with their one-on-one coached athletes to make sure all the i's are dotted and all the t's are crossed.

Are you prepared for you next big race? Are you sure?

If you are a FasCa one-on-one athlete you may have heard this before. If you’d like to be you can hire Coach Jake, Coach Sierra or an of the FasCat Coaches on our website, FasCatCoaching.com.

We even have a super double-secret coaching deal going on right now through August 10.

If you are a FasCat app subscriber - you are in luck because CoachCat is trained on this, too! All you gotta do is ask and tell. That’s right: chat with CoachCat and say, “what should my aid station strategy be for ___ race?” Ask about the Coursee, Pacing, Equipment, Nutrition, where should I eat and drink, nutrition, equipment... whatever you like! CoachCat has got your back!

If you’d like to try CoachCat for free for one month head over also to FasCatCoaching.com - start a free trial, no credit card is required and after that you can save 43% when you sign up with us for the year. 43%! That brings the monthly price down to less than $20 a month.

--

Try FasCat for Free for the 1st Month ➡️ https://tinyurl.com/47rr7em4 - no credit card is required!

😸 Use CoachCat just like you would a real coach for a fraction of the price without having to wait for them to respond or analyze your data.

💥 Receive CUSTOM fueling recommendations per this podcast

📆 Create a Custom Plan using unlimited training plans

⏰ Instant Data Analysis

💥 Custom Workout Recommendations

🧠 Training Plan Revisions

🚀 Auto FTP Detection

🤓 Plus we have connected your activity and wearable data to our AI Coach (CoachCat) to analyze your training-to-recovery balance.

🥦🥕🥗 And don't forget performance nutrition and weight loss meal plans a la Chef CoachCat.

  continue reading

303 에피소드

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