Using HRV the Right Way

FasCat Cycling Training Tips Podcast

FasCat Cycling Training Tips Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 FasCat Cycling Training Tips Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

27d ago 10:25

MP3•에피소드 홈

Learn how to use your HRV along with three other essential recovery metrics to train smarter and recover better. Then try the CoachCat App → free for your first 30 days https://fascatcoaching.com/app

Coach Frank Overton (the BigCat), founder of FasCat Coaching and creator of the CoachCat App, breaks down what HRV really means, why single-day numbers don't tell the whole story, and how to actually use HRV to train smarter.

You'll learn:

✅ What HRV really measures

✅ Why daily HRV scores can be misleading

✅ The importance of trends (7-day, 1-month, 6-month)

✅ How sleep, training stress, and how you feel matter just as much

✅ The four pillars of real recovery

✅ How CoachCat's AI Coaching Intelligence analyzes your data and gives daily guidance — just like a real coach Whether you use Whoop, Oura, Garmin, or Apple Watch… HRV is powerful only if you know how to use it correctly.

This video & podcast shows you how to take control of your recovery and confidence in your training.

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#Sports #Bicycletraining #Cycling #FasCat Cycling Training Tips