Sauna & Heat Training for an 8% Increase in Power Output & VO2 Max

FasCat Cycling Training Tips Podcast

FasCat Cycling Training Tips Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 FasCat Cycling Training Tips Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5M ago 11:54

MP3•에피소드 홈

Heat Training has been scientifically shown in cyclists to improve VO₂ max and power by 8%. Train with CoachCat Free for the 1st Month ➡️ https://fascatcoaching.com/app

Watch on youTube for visuals: https://youtu.be/l55fzZFPLJs

In this video, Coach Frank "BigCat" Overton breaks down the cutting-edge science behind heat training, including the legendary Lorenzo study and real-world sauna-based alternatives that don't require a heat suits and 104°F pain caves.

You'll learn:

✅ The difference between active and passive heat training

✅ Why 175°F is the critical temperature for heat shock protein activation

✅ A practical 4-week protocol you can start tomorrow

✅ How elite cyclists like Pogacar use heat training to gain an edge

✅ Whether a dry sauna really works—and how to do it at home for under $500

350 에피소드

#Sports #Bicycletraining #Cycling #FasCat Cycling Training Tips