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How to test and build cycling durability
Manage episode 401284235 series 3314830
One of the new hot topics in training is a concept dubbed ‘durability.’ It’s being talked about by WorldTour coaches and being written about in cycling media.
But what is durability really? Is it a new concept? Is it a metric? And most importantly, how do you train durability and test for it so that you can improve as a cyclist?
On this podcast, Coaches Christian Parrett and Andrew Giniat dig into what it is, why it matters, and how you can improve it.
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Have you been enjoying the FasCat Podcast? Please leave us a review on the App Store or Google Play. Thanks!
You can save 25% off a subscription to Optimize — your year-round training solution with unlimited training plans, meal plans, and strength and conditioning videos — with the code 25podcast.
282 에피소드
Manage episode 401284235 series 3314830
One of the new hot topics in training is a concept dubbed ‘durability.’ It’s being talked about by WorldTour coaches and being written about in cycling media.
But what is durability really? Is it a new concept? Is it a metric? And most importantly, how do you train durability and test for it so that you can improve as a cyclist?
On this podcast, Coaches Christian Parrett and Andrew Giniat dig into what it is, why it matters, and how you can improve it.
--
Have you been enjoying the FasCat Podcast? Please leave us a review on the App Store or Google Play. Thanks!
You can save 25% off a subscription to Optimize — your year-round training solution with unlimited training plans, meal plans, and strength and conditioning videos — with the code 25podcast.
282 에피소드
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