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Why am I angry?
Manage episode 362975244 series 2423831
Speaker: Helen Yeung
"Why am I angry?" Stop and ask yourself this if anger has been your automatic reaction in your life situations. Anger is a symptom, not a cause. Identify the different stages and causes to dig deeper and to let go, then you can live an anger free life. Chapters 00:00 Intro 01:24 How does Anger help us? 02:01 Our 4 emotional needs 04:11 1st Myth "Anger starts with Anger" 04:38 The Anger continuum 07:28 2nd Myth - If I ignore these angry feelings they will go away 09:35 3rd Myth - these other feelings are angry so i must be angry 11:50 STOP - trace, face and replace 19:55 Discussion questions
289 에피소드
Manage episode 362975244 series 2423831
Speaker: Helen Yeung
"Why am I angry?" Stop and ask yourself this if anger has been your automatic reaction in your life situations. Anger is a symptom, not a cause. Identify the different stages and causes to dig deeper and to let go, then you can live an anger free life. Chapters 00:00 Intro 01:24 How does Anger help us? 02:01 Our 4 emotional needs 04:11 1st Myth "Anger starts with Anger" 04:38 The Anger continuum 07:28 2nd Myth - If I ignore these angry feelings they will go away 09:35 3rd Myth - these other feelings are angry so i must be angry 11:50 STOP - trace, face and replace 19:55 Discussion questions
289 에피소드
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