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Tim Gombis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tim Gombis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters


1 The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374 32:29
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Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hours of cardio every week expecting fat loss results, but you're either not seeing changes, feeling exhausted, or watching your strength training suffer, this episode will transform your approach. What if there was a smarter, more efficient way to incorporate movement that actually supports fat loss, preserves muscle, and enhances longevity? That's exactly what the Adaptive Cardio Pyramid delivers – a 3-layer framework that prioritizes what truly works while eliminating what doesn't. It tells you exactly how much movement you need for fat loss, muscle growth, and longevity without wasting time. Main Takeaways: Why "cardio only" underperform by 20-50% and the 3 big cardio myths The Adaptive Cardio Pyramid to "layer" your cardio in a sustainable (and enjoyable) way The 4 common implementation mistakes that cause people to burn out Practical tips to start building your pyramid from the bottom up Episode Resources: The Adaptive Cardio Workshop - Tuesday, September 16, 12 PM Eastern. Grab your spot at live.witsandweights.com Related Episode: 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293 Timestamps: 0:00 - The 3 biggest cardio myths 10:10 - The Adaptive Cardio Pyramid framework 22:23 - The science behind each layer 25:32 - Common mistakes when "doing cardio" 27:22 - Tips to implement the pyramid for fat loss and recovery Support the show 🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss 🩸 Book a Performance Bloodwork Analysis for a bio-optimized training, nutrition, and supplement plan (use VITALITY20 for 20% off) 🎓 Join Physique University for just $27 + get a FREE 6-month nutrition plan: bit.ly/wwpu-free-plan 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…
Faith Improvised
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Manage series 2769732
Tim Gombis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tim Gombis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Exploring what it means to be faithfully Christian in our always-changing world with its challenges and opportunities. I like to think out loud and talk with friends about biblical texts, books, politics, sports, music, films, and basically anything that interests me. This is all an attempt to be fully alive in God’s good world and to enjoy the liberating reality of the Christian gospel.
…
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133 에피소드
모두 재생(하지 않음)으로 표시
Manage series 2769732
Tim Gombis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tim Gombis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Exploring what it means to be faithfully Christian in our always-changing world with its challenges and opportunities. I like to think out loud and talk with friends about biblical texts, books, politics, sports, music, films, and basically anything that interests me. This is all an attempt to be fully alive in God’s good world and to enjoy the liberating reality of the Christian gospel.
…
continue reading
133 에피소드
모든 에피소드
×In this episode, I give an update of what I've been up to the last several months, and mention a bunch of books I've been reading or am about to jump into. Books mentioned: They Poisoned the World: Life and Death inthe Age of Forever Chemicals, by Mariah Blake Pushback: The 2,500 Year Fight To ThwartWomen By Restricting Abortion , by Mary Fissell Long Island Compromise , byTaffy Brodesser-Akner Big Dumb Eyes , by Nate Bargatze Attack from Within: How Disinformation isSabotaging America , by Barbara McQuade The Age of Guilt: The Super-Ego in the OnlineWorld , by Mark Edmundsen We the People: A History of the U.S.Constitution , Jill Lepore…
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In this episode, I talk about how Paul reports he is praying for his audiences at the end of Ephesians 1.
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In this episode, I talk about Timothy Snyder's chapter on solidarity, from his book On Freedom, and about Paul's literary and rhetorical strategy in Ephesians 1.
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In this episode, I talk a bit more about Timothy Snyder's book, On Freedom, and about Paul's literary strategy in Ephesians 1.
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1 An Epic Golf Tournament & National Political Shenanigans 1:08:04
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In this episode, Steve Watkins and I reflect on Rory McIlroy's Masters win, and talk about staying sane and humane in the midst of national political madness.
In this episode, I keep talking about Timothy Snyder's book, On Freedom, and I talk about Paul's identity formation strategy in the opening of Ephesians.
In this episode, I continue talking about Timothy Snyder's book, On Freedom, and I introduce other aspects of Paul's letter called Ephesians.
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In this episode, I talk about the role of the powers and authorities in Paul's letter, and their background in the Old Testament and the Jewish literature of Paul's day.
In this episode, I revisit my history with Paul's letter called Ephesians.
In this episode, I talk about what I've been up to the last six months, and I introduce what I'm going to talk about in this upcoming season: Paul's letter called Ephesians. I also mention a number of scholars and journalists whose work I have benefitted from: Timothy Snyder, Anne Applebaum, Jason Stanley, Tom Nichols, Andrea Chalupa, Ruth Ben-Ghiat, Sarah Kendzior, and John Ganz.…
In this episode, Steve and I talk about enjoying some good beers sent from a listener, and about the importance of showing up.
In this episode, Steve and I talk about Anne Applebaum's new book, Autocracy, Inc.
In this episode, Steve and I talk about a bunch of things, but especially Salman Rushdie's memoir entitle Knife: Meditations after an Attempted Murder.
In this episode, Steve and I discuss the March 29, 2024 episode of the Ezra Klein Show, on which Ezra interviewed political journalist John Ganz. Ganz's new book, When the Clock Broke, is a survey of political and cultural developments in the 1990s that gave rise to the sorts of resentments and grievances at work in the upcoming election.…
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1 Reason, Passion, Ignorance, and Expertise in Politics 1:12:24
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Steve and I talk about passion and reason in the populace, and the place of expertise in politics.
Steve and I talk about a bunch of stuff, but especially about what we've learned about teaching.
In this episode, Steve and I continue our conversation about who we are and what we do, along with a bunch of other stuff.
In this episode, Steve and I talk about our identities in relation to our jobs and careers.
In this episode, Steve and I talk about a bunch of stuff, but especially about the notion of chosen family.
In this episode, I give some updates about the last month or so, and Steve and I talk about the football playoffs and about our experiences in public education.
In this episode, Steve and I talk about a bunch of different topics, but especially some recent lessons in perspective.
In this episode, Steve and I talk about how holding onto a right perspective helps us deal with our suffering.
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In this episode, we ended up talking quite a bit about Johnny Marr's autobiography, Set the Boy Free, and the sort of person Marr embodies. He stayed focused on what he loved--playing guitar--and remained committed to those around him, which kept him from losing his perspective on life. I also mentioned a few books: Underland, by Robert Macfarlane; Empire of Pain, by Patrick Radden Keefe; Devil House, by John Darnielle; and, of course, Johnny Marr, Set the Boy Free.…
In this episode, Steve and I talk about some of the healing dynamics associated with our practice of taking long walks and the healing power of laughter.
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In this episode, Steve and I reflect on our personal transformations over the last 25 years, and the emotional, relational, and intellectual dynamics involved in those.
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1 The Place of Pain and Suffering in the Pursuit of Happiness and Wholeness 49:24
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In this episode, Steve and I talk about how painful situations can be catalysts for growth, and under what conditions that can happen.
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In this episode, Steve and I talk about certainty and uncertainty, reflecting on Mark C. Taylor's comment, in his book, After God, that "Certainty is the symptom of death; uncertainty, the pulse of life."
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1 Tragic Violence in the Middle East & The Importance of Memory 50:53
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In our conversation, Steve and I mention a few books: Mark Tessler, A History of the Israeli-Palestinian Conflict; Elias Chacour, Blood Brothers: The Dramatic Story of a Palestinian Christian Working for Peace in Israel; Sandy Tolan, The Lemon Tree: An Arab, A Jew, and the Heart of the Middle East; Ari Shavit, My Promised Land: The Triumph and Tragedy of Israel; Anne Applebaum, Twilight of Democracy: The Seductive Lure of Authoritarianism. I also mentioned the documentary film, "With God on Our Side."…
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1 The Origins and Expressions of Individualism in American Protestantism 48:48
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Steve and I talk about why and how American Protestantism--especially white evangelicalism--is so individualistic. We mentioned a few books: Adam Smith, The Wealth of Nations; Alexis de Tocqueville, Democracy in America; Ijeoma Oluo, Mediocre: The Dangerous Legacy of White Male America.
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In this episode, Steve and I talk about some articles we've read recently on conspiracy theories, and relate those to intellectual humility and arrogance. We also mention the following books and articles: "Google Isn't Grad School," by Arthur Brooks, from The Atlantic, July 2023; "What Conspiracy Theorists Don't Believe," by Tim Harford, from The Atlantic, July 2023; The Death of Expertise, by Tom Nichols; Thinking, Fast and Slow, by Daniel Kahneman; The Origins of Creativity, by Edward O. Wilson.…
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In this episode, Steve and I discuss the novel and the film adaptations of "True Grit"--their similarities and differences, and how the Coen version fits their vision of life in a cold, indifferent universe. We mention this article about the film by Stanley Fish, and the book by Adam Nayman, The Coen Brothers: This Book Really Ties the Films Together.…
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In this episode, Steve and I continue talking about happiness, with some references to the Book of Job and A Serious Man.
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1 Pursuing Happiness, Wholeness, and Healing: Introducing Season 5 1:06:41
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In this episode, I begin a series of conversations with my best friend, Steve Watkins, about pursuing happiness, wholeness, and healing. We mentioned a few books in this episode: Yuval Noah Harari, Sapiens: A Brief History of Humankind (Harper, 2015), and Pema Chödrön, Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion (Shambhala, 2018). We also mentioned the beautiful TED Talk by Anne Lamott, called "12 Truths I Learned from Life and Writing."…
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In this episode I talk about how I came to the view that evangelism is not the task of the church.
In this episode, I talk about my big move and new location in Louisville, and answer a few listener emails.
In this episode I finish talking about interpreting New Testament letters as occasional literature.
In this episode, I recommend my friend Max Botner's book, Beyond the Greek New Testament: Advanced Readings for Students of Biblical Studies (Baker Academic), and I talk about New Testament letters as occasional literature.
In this episode, I recommend Louis Menand's new book, The Free World: Art and Thought in the Cold War (Farrar, Straus and Giroux, 2021), and I begin talking about reading and interpreting New Testament letters.
In this episode, I catch up with the 17 listeners on what I've been up to the last few months, I recommend Beth Moore's new memoir, called All My Knotted Up Life (Tyndale Momentum), and I finish talking about some features of biblical narratives.
In this episode, I recommend a brilliant new book by Daniel G. Hummel, The Rise and Fall of Dispensationalism: How the Evangelical Battle over the End Times Shaped a Nation (Eerdmans, 2023), and I talk a bit more about reading biblical narratives.
In this episode, I catch all 17 listeners up on what I’ve been doing the last month or so, and I talk a little about reading biblical narratives.
In this episode, I recommend Nijay Gupta's new book, Tell Her Story: How Women Led, Taught, and Ministered in the Early Church (IVP Academic, 2023), and I talk a bit more about why it’s so important to understand the different kinds of literature in the Bible.
In this episode, I recommend Myth America: Historians Take on the Biggest Legends and Lies About Our Past, edited by Kevin M. Kruse and Julian E. Zelizer (Basic Books, 2023), and I talk about how important it is to reckon with the various kinds of literature found in the Bible.
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In this episode, I recommend Gabor Maté's brilliant new book on trauma and healing, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture Avery, 2022), and I address some of the questions raised by the series on the big story of the Bible.
In this episode, I talk about the current moment of the biblical story in a sub-series on engaging with Scripture that went on a whole lot longer than I thought it would.
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