Movement is Medicine with Jehad Ibrahim
Manage episode 196032783 series 1437299
Fab Skin, Hot Bodies and Dr. Jeannette Graf에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Fab Skin, Hot Bodies and Dr. Jeannette Graf 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
January is typically when most people think about getting in better shape, but with pictures of bulging muscles and 8-pack abs flooding the internet and gracing the covers of magazines, we can sometimes feel pressured to set intimidating and unrealistic goals for our own bodies. Fortunately, health and fitness can be attained without starving or spending hours in the gym lifting heavy weights. Listen in as Dr. Jeannette Graf speaks with fitness professional, TRX coach and fascial stretch expert, Jehad Ibrahim, to find out how to take ownership of your fitness goals and gain agility, stability and movement that will last you a lifetime.
…
continue reading
6 에피소드