))
Coping with and Preventing Burnout with Michael Levitt
Manage episode 416960868 series 3525926
Eye of Power, LLC and Tom Dardick에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Eye of Power, LLC and Tom Dardick 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Michael Levitt is the founder & Chief Burnout Officer of The Breakfast Leadership Network, a San Diego and Toronto-based burnout media firm. He is an in-person and Certified Virtual Speaker, a Certified NLP and CBT Therapist, a Fortune 500 consultant, bestselling author, and hosts the Breakfast Leadership Show, a top 200 podcast on iTunes. Michael's A Top 20 Global Thought Leader on Culture with Thinkers360. and a former Healthcare executive, overseeing $ 2 Billion budgets.
Michael shared his personal experiences with burnout and discussed its causes, signs, and strategies for prevention and management. Michael emphasized the importance of maintaining a balanced lifestyle, understanding one's own body, and the role of mindset in managing stress. The conversation also touched on the significance of self-reflection, learning from negative experiences, and the value of their having a network in fostering collaboration and innovation.
For more with Michael, check out:
https://breakfastleadership.teachable.com/p/burnout-proof-your-life/
I have an online course titled Burnout Proof Your Life, which is made of 7 modules, to identify burnout, and teach tips on how to recover and prevent burnout from happening.
Listeners to your show can get a 90% discount off the course by entering the code NINETY at checkout.
145 에피소드
공유
