My Mental Health Journey as an Expat

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Life abroad comes with its unique set of challenges, a truth I've come to know intimately since moving to Mexico. From the sun-soaked beaches to the bustling street markets, this vibrant country offers a wealth of experiences, but adapting hasn't been without its struggles. Through candid conversations with Dr. Kitzia Ruiz Navarro, a psychiatrist from Playa del Carmen, we shine a light on the mental health hurdles many expats encounter, including my own battle with insomnia and depression. We discuss the pressures of cultural acclimatization, the crucial role of community, and the necessity of accessible English-speaking mental health resources that can often be a lifeline for those feeling isolated in their new surroundings.
As we weave through the fabric of expat mental wellbeing, we tackle the interconnectedness of anxiety, depression, and sleep disturbances, and the additional strain a language barrier can impose. Dr. Kitzia and I unravel the layered complexity of these issues, offering insights and real-life anecdotes on the significance of seeking professional guidance. The episode also journeys into the sensitive topic of retirement, addressing the quest for renewed purpose and the emotional upheaval that can accompany such a major life change. We wrap up on a lighter note with our "que padre, que malo" segment, balancing the serious discussion with a glimpse into the everyday joys and challenges of life in Mexico. Join us as we approach these compelling topics with honesty, empathy, and an eye towards hope and healing.

We are incredibly thankful for engagement and stories from our listeners, who have found their own sense of 'home' across the globe. Stay tuned as we continue to share the wisdom and wanderlust of those who've charted their unique international courses. We'd love to hear your comments and questions. Email them to [e-mail]
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1. My Mental Health Journey as an Expat (00:00:00)

2. Mental Health Among Expats in Mexico (00:00:03)

3. Anxiety, Depression, and Sleep Disturbances (00:12:29)

4. Retirement and Mental Health Abroad (00:19:20)