))
[2] Gut-Brain Connection: Optimizing Executive Well-being and Performance
Manage episode 441668721 series 3422450
Lisa Kelly에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lisa Kelly 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In Episode Two of Executive Wellness UNPLUGGED, my guest, Melody Byblow, and I discuss the "Gut-Brain Connection" and how optimizing it enhances the well-being and performance of executives (and others).
Melody Byblow is a Holistic Nutritionist from the Canadian School of Natural Nutrition and a graduate of our Workplace Wellness certification programs, including our "Certified Executive Wellness Coach" Course.
She has since joined the WWCOE Faculty and helped support the delivery of a 6-month Executive Wellness Coaching Contract with 8 hospital executives during the pandemic, profiled in my book, "Cultivating Healthy & Vibrant Workplaces."
With the support of a presentation deck, we engaged in a deep and often personal conversation relating to:
- Connection of Gut-Brain health to our overall health
- Common signs and symptoms that your Gut Health may be impaired
- Debilitating impacts of stress on Gut Health that you may not be aware of
- Executive lifestyle changes to improve Gut-Brain Health
- Less well-known strategies that can help improve Gut-Brain Health
- Impacts of Gut-Brain Health on executive cognitive function & performance
- Emerging research and trends relating to the Gut-Brain Connection
[GUEST BIO] Melody Byblow
You can learn more about Melody Byblow and connect with her via her LinkedIn profile:
https://www.linkedin.com/in/melodybyblowrhn/
Discover WWCOE Programs and Offerings
- Explore our Executive Wellness Coaching Programs (1:1 and group coaching)
https://workplacewellnesscoe.com/executive-wellness-coaching-programs/
- Acquire a copy of our book today for actionable checklists, frameworks, workshops, and global real-world experiences and best practices for Cultivating Healthy & Vibrant Workplaces
https://workplacewellnesscoe.com/book/
- Sign up for our FREE VIP email list
https://workplacewellnesscoe.com/workplace-wellness-vip-group/
- Explore Workplace Wellness Centre of Excellence courses and corporate wellness solutions
21 에피소드
공유
