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eWOW #59: Practicing Mindfulness
Manage episode 319472324 series 3097136
eWOW에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 eWOW 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Link to eWOW 2022 Virtual Summit: https://ewowglobal.com/ewow-2022-virtual-summit/
Most people think of meditation being the only way to practice mindfulness. And it is my personal experience that meditation can be hard. I am excited to bring you 5 meditation alternatives or mindfulness exercises that you can use to vary it up, reduce your stress and anxiety.
Please consider supporting this podcast so that we can empower women globally: anchor.fm/rashim-mogha/support .
--- Support this podcast: https://podcasters.spotify.com/pod/show/rashim-mogha/support91 에피소드
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