Ted King Podcast Part 2: Dynamically Active, Sleep, Race Routine, Gravel Racing, and More!

30:22
 
공유
 

Manage episode 289485707 series 2841171
Player FM과 저희 커뮤니티의 EVOQ.BIKE 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Welcome back to Part 2 with Ted King! https://youtu.be/71x4ObJtDlM
Brief show notes:
Ted vs Pete (Stetina)
Living as a professional fit person in this gig economy.
Rooted Vermont!
King Challenge Charity Event
Being Dynamically Active - planks, Russian twists, GYM SPACE AT HOME
MOVE STUFF AROUND
Whoop Recovery Score and prioritizing sleep!
Trust the process
Race Day Routine…mmm, coffee
Race day observations.
Untapped - Sports Nutrition Company
Citric Acid…gross.
Seasonal Flow as an athlete. Not biking 52 weeks a year!
2021 Plans for Ted this Spring and Summer!
KingChallenge.org
King of the Ride on YouTube and Podcast

-----------------------------------------------------------------------------------------------
Have you tried LactiGOOO yet? www.lactigo.com/brendan
100% Money Back Guarantee; Amazing For Recovery AND Hard Efforts!
Full Blog With Training Tips: www.evoq.bike/blog
Full Interview Series: https://www.youtube.com/playlist?list=PLiOww7FfCwdkXX3vBWdffv8OhzZQTwXkT
FULL Cat 4 Questions Series: https://www.youtube.com/watch?v=tJMEQDVj0dQ&list=PLiOww7FfCwdlxB81LpvWOMgqxORlfL-RW
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Me on Strava: https://www.strava.com/pros/5889
Have a great week and good luck with your training!
https://youtu.be/71x4ObJtDlM

201 에피소드