Ted King Podcast Part 2: Dynamically Active, Sleep, Race Routine, Gravel Racing, and More!


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Welcome back to Part 2 with Ted King! https://youtu.be/71x4ObJtDlM
Brief show notes:
Ted vs Pete (Stetina)
Living as a professional fit person in this gig economy.
Rooted Vermont!
King Challenge Charity Event
Being Dynamically Active - planks, Russian twists, GYM SPACE AT HOME
Whoop Recovery Score and prioritizing sleep!
Trust the process
Race Day Routine…mmm, coffee
Race day observations.
Untapped - Sports Nutrition Company
Citric Acid…gross.
Seasonal Flow as an athlete. Not biking 52 weeks a year!
2021 Plans for Ted this Spring and Summer!
King of the Ride on YouTube and Podcast

Have you tried LactiGOOO yet? www.lactigo.com/brendan
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Full Blog With Training Tips: www.evoq.bike/blog
Full Interview Series: https://www.youtube.com/playlist?list=PLiOww7FfCwdkXX3vBWdffv8OhzZQTwXkT
FULL Cat 4 Questions Series: https://www.youtube.com/watch?v=tJMEQDVj0dQ&list=PLiOww7FfCwdlxB81LpvWOMgqxORlfL-RW
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Have a great week and good luck with your training!

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