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Serge Pauwels Podcast, Part 2: Mental Engine, CARBS, Grand Tour Food Choices, Cycling Nutrition
Manage episode 291856202 series 2841171
Welcome back to Part 2 with Serge Pauwels!
Quick run down of topics covered:
What was a super special race moment for Serge? Olympics? Tour de France?
Mindset in training and racing when you’re racing at the top level in the world?
Enjoy the training; positive vibes!
Physiological and mental engine working together!
Sustainability over 365 days; it’s a lifestyle!Your training diary; if you don’t have one, start one!
HUGE AMOUNTS OF CARBS.
Grand Tour food choices.
Carb Loading
Nutrition, it’s complicated. There isn’t a perfect guide!
Aspirations post pro cycling
Fight for your dream!
https://youtu.be/z1DtxT4Gac0
—————————— Have you tried LactiGOOO yet? www.lactigo.com/brendan
100% Money Back Guarantee; Amazing For Recovery AND Hard Efforts!
Full Blog With Training Tips: www.evoq.bike/blog
Full Interview Series: https://www.youtube.com/playlist?list=PLiOww7FfCwdkXX3vBWdffv8OhzZQTwXkT
FULL Cat 4 Questions Series: https://www.youtube.com/watch?v=tJMEQDVj0dQ&list=PLiOww7FfCwdlxB81LpvWOMgqxORlfL-RW
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Me on Strava: https://www.strava.com/pros/5889
Have a great week and good luck with your training!
--- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support736 에피소드
Manage episode 291856202 series 2841171
Welcome back to Part 2 with Serge Pauwels!
Quick run down of topics covered:
What was a super special race moment for Serge? Olympics? Tour de France?
Mindset in training and racing when you’re racing at the top level in the world?
Enjoy the training; positive vibes!
Physiological and mental engine working together!
Sustainability over 365 days; it’s a lifestyle!Your training diary; if you don’t have one, start one!
HUGE AMOUNTS OF CARBS.
Grand Tour food choices.
Carb Loading
Nutrition, it’s complicated. There isn’t a perfect guide!
Aspirations post pro cycling
Fight for your dream!
https://youtu.be/z1DtxT4Gac0
—————————— Have you tried LactiGOOO yet? www.lactigo.com/brendan
100% Money Back Guarantee; Amazing For Recovery AND Hard Efforts!
Full Blog With Training Tips: www.evoq.bike/blog
Full Interview Series: https://www.youtube.com/playlist?list=PLiOww7FfCwdkXX3vBWdffv8OhzZQTwXkT
FULL Cat 4 Questions Series: https://www.youtube.com/watch?v=tJMEQDVj0dQ&list=PLiOww7FfCwdlxB81LpvWOMgqxORlfL-RW
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Me on Strava: https://www.strava.com/pros/5889
Have a great week and good luck with your training!
--- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support736 에피소드
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