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EVOQ.BIKE에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 EVOQ.BIKE 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Serge Pauwels Podcast, Part 2: Mental Engine, CARBS, Grand Tour Food Choices, Cycling Nutrition

32:58
 
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Manage episode 291856202 series 2841171
EVOQ.BIKE에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 EVOQ.BIKE 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Welcome back to Part 2 with Serge Pauwels!
Quick run down of topics covered:
What was a super special race moment for Serge? Olympics? Tour de France?
Mindset in training and racing when you’re racing at the top level in the world?
Enjoy the training; positive vibes!
Physiological and mental engine working together!
Sustainability over 365 days; it’s a lifestyle!Your training diary; if you don’t have one, start one!
HUGE AMOUNTS OF CARBS.
Grand Tour food choices.
Carb Loading
Nutrition, it’s complicated. There isn’t a perfect guide!
Aspirations post pro cycling
Fight for your dream!
https://youtu.be/z1DtxT4Gac0

—————————— Have you tried LactiGOOO yet? www.lactigo.com/brendan

100% Money Back Guarantee; Amazing For Recovery AND Hard Efforts!

Full Blog With Training Tips: www.evoq.bike/blog

Full Interview Series: https://www.youtube.com/playlist?list=PLiOww7FfCwdkXX3vBWdffv8OhzZQTwXkT

FULL Cat 4 Questions Series: https://www.youtube.com/watch?v=tJMEQDVj0dQ&list=PLiOww7FfCwdlxB81LpvWOMgqxORlfL-RW

Subscribe to Our Newsletter: http://eepurl.com/ggRc4n

Follow Me on Strava: https://www.strava.com/pros/5889

Have a great week and good luck with your training!

--- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support
  continue reading

736 에피소드

Artwork
icon공유
 
Manage episode 291856202 series 2841171
EVOQ.BIKE에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 EVOQ.BIKE 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Welcome back to Part 2 with Serge Pauwels!
Quick run down of topics covered:
What was a super special race moment for Serge? Olympics? Tour de France?
Mindset in training and racing when you’re racing at the top level in the world?
Enjoy the training; positive vibes!
Physiological and mental engine working together!
Sustainability over 365 days; it’s a lifestyle!Your training diary; if you don’t have one, start one!
HUGE AMOUNTS OF CARBS.
Grand Tour food choices.
Carb Loading
Nutrition, it’s complicated. There isn’t a perfect guide!
Aspirations post pro cycling
Fight for your dream!
https://youtu.be/z1DtxT4Gac0

—————————— Have you tried LactiGOOO yet? www.lactigo.com/brendan

100% Money Back Guarantee; Amazing For Recovery AND Hard Efforts!

Full Blog With Training Tips: www.evoq.bike/blog

Full Interview Series: https://www.youtube.com/playlist?list=PLiOww7FfCwdkXX3vBWdffv8OhzZQTwXkT

FULL Cat 4 Questions Series: https://www.youtube.com/watch?v=tJMEQDVj0dQ&list=PLiOww7FfCwdlxB81LpvWOMgqxORlfL-RW

Subscribe to Our Newsletter: http://eepurl.com/ggRc4n

Follow Me on Strava: https://www.strava.com/pros/5889

Have a great week and good luck with your training!

--- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support
  continue reading

736 에피소드

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