Manage episode 289307330 series 2841171
A great Cat 4 Question came in!
"Did i lose fitness over winter from riding indoors?”
Do most cyclists lose FTP and fitness over winter?
I’m looking forward to outdoor rides again, and my “fitness” has been tanking like a rock since only indoor riding and going on trips. I can’t get enough TSS to push my fatigue much over fitness if at all."
Remember that all CTL is not created equally...check out the video on how you might be more prepared to race with a CTL of 70-80 versus 100.
Don't hyperfocus on one set of metrics. See the whole picture!
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Full Blog With Training Tips: www.evoq.bike/blog
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FULL Cat 4 Questions Series: https://www.youtube.com/watch?v=tJMEQDVj0dQ&list=PLiOww7FfCwdlxB81LpvWOMgqxORlfL-RW
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Have a great week and good luck with your training!