Cody Stephenson: Simplifying Metrics, WKO5, Cycling VO2Max Training, AI, Performance, Power vs HR


Manage episode 286941681 series 2841171
Player FM과 저희 커뮤니티의 EVOQ.BIKE 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

🔥🔥🔥🔥🔥🔥🔥 Huge thanks for Cody Stephenson, Education Specialist and former professional cyclist, for coming onto the podcast and talking all things training.
Main topics include:
CTL Dropping, is that okay?
Training Metric Fundamentals
Three Letter Acronyms - FRC TTE TSB CTL ATL FTP
There are no bad scores
AI in Coaching: It's A Ways Off. There are so many gaps, but get ready to be sold on it for the next few years.
Bias In Technology Platforms
TrainerRoad AI Bias
Performance isn't correlated with anything, it's correlated with everything.
Making Incorrect Correlations
Energy Systems: there are only 3
WKO5 Optimized Intervals
Performance Data Vs. Lab Data
Paralysis from Overanalysis
ERG Mode and Intervals
PMC Chart, never going negative
Instagram: @BrendanHousler @EVOQ.BIKE

198 에피소드