Ouray 100 Recap - Part 2: Overcoming Mental Low Points, Battling Pain, and Biggest Lessons

Everyday Ultra

Joe Corcione에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joe Corcione 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3M ago 2:05:03

MP3•에피소드 홈

I completed the Ouray 100 miler this past weekend, and it's known as one of the hardest 100 milers in the US.

With 42,000 feet of climbing (more than Hardrock), being at an average altitude of 10,000 feet the entire time, and inclement weather, this race is absolutely no joke.

It was one of the hardest races of my life, and in this episode, I recap the epic journey and lessons from the race.

In this second part of this series, I cover how I pushed through the biggest mental lows of the race, how to feel better in a race when you feel terrible, and what the last moments in the race looked like.

Thank you so much for listening to the show!

SHOW LINKS:

Want to be coached by me for your next ultra? Send an email to everydayultrapodcast@gmail.com to inquire.

Follow Joe on IG: https://www.instagram.com/joecorcione/ca

Try PlayOn Pain Relief and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

Try Ketone-IQ and get 30% off your subscription order and a free 6-pack of shots at ketone.com/everydayultra

233 에피소드

#Sports #Running #Joe Corcione