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Mindfulness with Craig Behenna
Manage episode 298658349 series 1089648
Equity Foundation Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Equity Foundation Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Mindfulness with Craig Behenna: Actors don't always get the support they need on and off camera to keep themselves grounded and together. It can be easy to take on beliefs about yourself and your acting based on the structures and power dynamics of the business. In this session we'll take time to work with meditation practices that help you make inner space in moments of tension and which help you to see that you are more than the thoughts and stories. We’ll explore how a mindfulness practice can help you separate from unhelpful stories and feelings you may have absorbed, and show you how you can have a relationship with them, rather than reacting to them.
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111 에피소드
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