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Anxiety Part 3 with Julie Crabtree
Manage episode 279070197 series 1089648
Equity Foundation Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Equity Foundation Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In part three of the Anxiety and the Creative series, Dr Julie Crabtree will explore the concept of catastrophic thinking as a cause of anxiety for the creative mind. She will explore the ways in which we can turn musings of the future into what is real in the now, as well as demonstrating tools of how to reduce the severity of anxiety. This event is part of the Equity Health & Wellness Series, supported by the Actors Benevolent Fund of NSW.
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