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Chi Ohi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chi Ohi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…
Chi Ohi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chi Ohi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Mental health, Neurodiversity, discussed gently and honestly, with your host, neurodiversity advocate, mother and teacher, Chi Ohi. Welcome to EnlightenMental. Connect with me: FB: fb.com/theChiOhi IG: @TheChiOhi Twitter: @theChiOhi Clubhouse: @TheChiOhi Youtube:
Chi Ohi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chi Ohi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Mental health, Neurodiversity, discussed gently and honestly, with your host, neurodiversity advocate, mother and teacher, Chi Ohi. Welcome to EnlightenMental. Connect with me: FB: fb.com/theChiOhi IG: @TheChiOhi Twitter: @theChiOhi Clubhouse: @TheChiOhi Youtube:
A 2-minute guided meditation based on the beautiful imagery of Psalm 23. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chi-ohi/message
EnlightenMental is back, with 4 mini cohosts and more real, raw struggles through mental health, motherhood, and neurodiversity. Get a warm drink ☕️ 🫖 and have a listen. ❤️ Trigger warning: briefly mentions su!c!dal thoughts --- Send in a voice message: https://podcasters.spotify.com/pod/show/chi-ohi/message…
New beginning EM Gems! Today we talk about the power of gentleness with yourself and surrendering when everything is far too much. Is it a sign of weakness or failure to feel overwhelmed and disconnected? Is there a ways to slowly being to decompress and re-connect? If you’re having a hard time and are struggling to cope, please tap one of the following links for help: Samaritans: Call: 116 123 Text: SHOUT to 85258 Web: https://www.samaritans.org/how-we-can-help/contact-samaritan/?utm_source=google&utm_medium=organic&utm_campaign=onebox Under 19? Call: 0800 1111 https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline Call: 111 Or in an emergency, call: 999 --- Send in a voice message: https://podcasters.spotify.com/pod/show/chi-ohi/message…
No more shying away from the title associated with the talent you have. You’re already doing it, so own it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/chi-ohi/message
The world is ablaze, and though the issue is not new, the attitude towards dealing with it is, for this present time. As a black woman, a black MOTHER of young, beautiful black children with bright futures and wife to an amazing, kind, intelligent black man, it tears me to pieces to repeatedly see injustices against people who are no different from me- no different from us. We are just people trying to live out our dreams, trying to offer the world our talents, trying to LIVE. It's time that it was recognised that whatever our skin tone, our humantiy is not in question- it never was. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chi-ohi/message…
The world around us is definitely in turmoil, but our inner spaces need not be. Today, we talk about one of many ways to (mentally) survive this C-19 situation- mindfulness! more about mindfulness: https://www.mindful.org/meditation/mindfulness-getting-started/ Try a mindfulness practice here: https://www.youtube.com/watch?v=ZToicYcHIOU --- Send in a voice message: https://podcasters.spotify.com/pod/show/chi-ohi/message…
Taking ownership of your healing through self awareness, building a truer image of yourself through getting to know yourself- asking the right questions and being honest in your answers... learning to love what you are, and taking the ownership and the power to remove what you don’t like from yourself. It’s in you to love yourself better, to free yourself from the ideas of others about you, to heal yourself from the bruises caused you by toxic words and opinions, to BE better. I hope you enjoy this off-the-cuff episode of EnlightenMental. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chi-ohi/message…
This week we discuss how life is like being in the ocean. Waves come, they wash over you, but what happens when you feel too tired to keep kicking? What happens when you’re struggling to keep your head above the water? What do you do, how do you cope? Listen in, for more. 😊❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/chi-ohi/message…
We're exploring the beginnings of unsettled mental health from earlier ages. It is no myth that children experince anxiety and depression- but how often was it picked up on when you, or I were younger? Was it dismissed? It's a thread we often don't want to pull, for fear of unraveling the whole sweater... but we're not unraveling today. Today, we explore, we acknowledge, and we start to learn to heal ourselves. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chi-ohi/message…
Feeling behind in life? Struggling to escape that overwhelming frustration of apparent stagnancy and continual failure to meet your own expectations? Let’s Enlighten our Mentalities. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chi-ohi/message
People often spend their live in the “pursuit of happiness”, but is happiness a thing you can catch, and if/when you do catch it, how do you pin it down and make it stay? More importantly, really, is it truly happiness you’re looking for, or does that thing you desire, perhaps, have a different name? --- Send in a voice message: https://podcasters.spotify.com/pod/show/chi-ohi/message…
Who or what is the autocritic, why is it so vicious, and how do I defeat it? --- Send in a voice message: https://podcasters.spotify.com/pod/show/chi-ohi/message
Impostor syndrome is a thing all by itself. But what happens when you add in the complexity of being a Christian with a diminishing self-image? --- Send in a voice message: https://podcasters.spotify.com/pod/show/chi-ohi/message
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