Steel Mace Flow through the lens of Aries ♈️ w/ Julio Zavala

Energy Speaks

I’m excited to begin our core classes for the Zodiac Energy Empowerment Series™!!

Our tenth Online (only) class for Aries ♈️ will be learning to take inspired action through a steel mace class w/ Julio Zavala & Katriel.

Here is more about Julio Zavala:

“Movement is medicine”

My name is Coach Julio and I am a Steel Mace Flow Level 2 coach. As a competitive athlete my whole life and a coach for over 17 years my body started to slow and seemingly weaken as time started to do what it does best to a stagnant body. My knowledge in fitness was limited to conventional fitness which was geared more toward competitive performance or achieving a bodily aesthetic that was appealing externally yet left me functionally limited within my day to day. I spent years feeling disconnected from my body and knew that this was not a sustainable way to keep me mobile in the long term. I was burnt out, constantly in discomfort, and looking for a solution. That’s when I discovered the steel mace and its multiple modalities and forms. I was excited to become a student again and had the honor of training under my coach Jeffery Ochs in the Steel Mace Flow system and modality where I became certified as a Level 2 Mace Artist under his tutelage.

*What to Bring to Class ~ Self, steel mace Notebook/series workbook & pen

(If you can’t afford a steel mace you can use a broom)

Get Your Steel Mace Here:

https://www.whitelionathletics.com

Scope of Today's Class:

In today's class, we will be learning the unique art of steel mace flow. This is very similar martial arts & working with a staff. Julio will lead us through the different forms connected to the archetypes of Aries ♈️ such as the child, the leader, the warrior, the hero,...

Steel Mace Flow is an unconventional functional movement system that utilizes the steel mace. In ancient times the mace was known as a gada. Due to the offset weight distribution the gada was able to utilize the momentum of a swing to cause great damage to its target. In present day the mace is utilized as a tool to bring the mind body and spirit into alignment through a system of dynamic movement and flow aka transient hypofrontality.

Benefits include:

•Physical and mental exercise

•Functional strength and mobility

•Rotational strength and stability

•Core activation and balance

•Access to flow state

Steel Mace Flow is an ancient balance of dynamic movement, dance, strength training, endurance and flow. Because of its ability to grant access to pain-free movement, grace and strength it has become the focal point of my own personal training practice and I am excited to share this with you!

The Big Picture:

This is is the step where we harness our power and learn to take inspired action. Tune into your intention for the class and the series and see where you need to take inspired action. How can you use this class as a tool take inspired action within your manifestation process?

This series is to give you the sacred space to explore each zodiac energy individually through an activity and on your own time integrate your experience to go deeper on your journey. We are experiencing this series over 12 weeks (the 12 core classes) with also several intro classes and the last celebration class/ festival. Through these 12 classes its important to set an intention and watch your intention grow into your manifestation as you nurture your intention through each class.

There is a Zodiac Energy Empowerment Series™ Journal available to track your journey through Amazon!

https://www.amazon.com/dp/B0CRKHGD8S?ref_=cm_sw_r_cp_ud_dp_HXB6GHNAFFS6G9X9YY10

Location: Zoom

Date: Thursday, March 27, 2024

Time: 7:00 - 8:30pm EST

Other times:

US CT: 6:00 - 7:30pm

US MT: 5:00 - 6:30pm

US PT: 4:00 - 5:30pm

UK/ Ireland: 12:00am - 1:30am

Israel: 2:00am - 3:30am

Get your ticket today through this link:

https://www.energyspeaksbykatriel.com/event-details-registration/steel-mace-aries-class-w-julio-zavala-@Katriel