[057] August Reflections: Rest, Stress, & Self-Trust

Empowering Dietitians

In this month's reflections episode, I'm dialing it back to reflect on how I navigated some pretty stressful, overwhelming moments recently, and sharing 3 affirmation that I'm holding close to heart as reminders to help further reduce my stress and keep me focused. I'm also giving you a little sneak peek into my cross-country road trip honeymoon that's coming up next month, and letting you know how Empowering Dietitians will be affected as I balance my business with the need to unplug and be present for this trip. At the start of this episode, I also offer a follow-up to last week's episode on Diet Culture in the Wedding Industry, and reference an article on Ragen Chastain's blog, Dances with Fat. To read the article in its entirety, head to https://danceswithfat.org/2021/08/09/davids-bridal-distributes-unsolicited-diet-propaganda-to-plus-size-customers/. Connect with me on Instagram at @empowering.dietitians, or if you're ready to get started on your own journey toward dietitian confidence, grab my free 10 day journal for ending dietitian burnout and imposter feelings at www.empoweringdietitians.com/free.