The Cycling Podcast – daily insight and analysis of the Giro d'Italia, Vuelta a España and Classics. Join journalists Richard Moore, Lionel Birnie and Daniel Friebe – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Expect a mix of insight and analysis as our three experienced journalists cover not just the big talking points but take you behind the scenes of professional cycling. Richard Moore is the author of Slay ...
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In the penultimate episode of the VO2max series, we dive deep into how the heart pumps and adapts, how this stress leads to increased VO2max, and why cyclists may not want to take training cues from cross-country skiing.